It is the month of giving thanks and eating the typical turkey with the guaranteed leftovers. We make it easy for you by sharing this yummy recipe from “Savory Sweet Life!” It’s an easy recipe
In honor of Mental Illness Awareness Week THIRA has put together seven mental health tips for us to recognize and work on implementing in our every day. It is our hope that these images resonate
Strength and resilience are characteristics that women have needed in abundance throughout the history of the human race. As mothers, protectors, sometimes warriors, women have had to find ways to go over, under, around, and
What is your role at THIRA: Past: Primary Therapist Current: Utilization review & program coordinator WHEN I’M NOT AT WORK, YOU CAN FIND ME…. At home with my hubs, snuggling our 5-month-old baby Lennon &
Mental Illness Awareness Week/World Mental Health Day/National Depression Screening Day Mental health, mental illness, depression, anxiety, trauma… All of these terms apply to the mental health struggles many of us deal with, and can vary
At THIRA Health, our decades of work have been focused on helping elevate the mental health of girls and women facing issues such as depression and anxiety. Many of these women also struggle with post-traumatic
The friendships we establish in childhood form the basis for the relationships we develop as we grow older and our lives become more complex. We often find our first real friendships in the formative years
At THIRA, we believe that having a healthy lifestyle revolves around the philosophy of “all foods fit,” and that includes desserts! Want to treat yourself this summer? Try these homemade bubble tea recipes that are
Today’s teens are frequently bombarded with opportunities to feel badly about themselves. The constant access to technology and social media means they are seeing people with apparently glamorous lives, attractive bodies, and “perfect friendships”. It
Many times, we may not be actively aware of the impact that stress has on our physical bodies. However, as we have discussed elsewhere, the ties between our physical and mental selves are numerous. Bob
Human beings are many things: sociable creatures, curious minds, and survivalists. Since the advent of language, we have relied on the identification of our surroundings in order to alleviate senses of danger or unfamiliarity (e.g.
As we look to celebrate Mother’s Day on Sunday, it is important to acknowledge that for some motherhood does not always go as expected. While motherhood can bring joy, it can also bring difficulties and
