Adult mental health programs
Adult Mental Health Programs With Structure, Skills, and Support
Reaching out for more support can bring a lot of questions. THIRA Health offers residential treatment, PHP, and IOP options for adults who need more than weekly therapy. Programs include options for women and gender non-conforming adults, along with virtual IOP for adults of all genders.
Based in Bellevue, THIRA Health serves Seattle and surrounding Puget Sound communities. Admissions can help you find the right program and confirm where care takes place.
Tell us what life feels like right now. Admissions can help you understand the options.
Care with clarity
Several ways to receive care, with help choosing the one that meets you where you are.
Care that makes room for life
Treatment Should Support Your Life, Not Ignore It
Treatment needs to work alongside the realities of daily life, including work, caregiving, transportation, and time at home. Admissions can listen to what support you need and help you compare in-person and virtual options that may be workable.
Finding care that fits your life
You Do Not Have to Sort Through Every Option Alone
The right starting point depends on how you are feeling, what is becoming difficult in daily life, how much support you have at home, and how much structure would help right now. Your schedule and ability to participate virtually or in person matter too. Admissions can listen to the whole picture and help make the choices easier to understand.
Topics to discuss with admissions
- Weekly therapy no longer feels like enough support
- Strong emotions, anxiety, depression, trauma-related distress, or relationship difficulties are disrupting daily life
- You are moving from residential treatment into PHP or from PHP into IOP and want continued structure and support
- You want practical DBT skills you can use during difficult moments
- Morning, evening, virtual, or in-person care could make treatment more workable
- You or someone you love needs help understanding what to do next
Adult treatment options
Find Adult Care That Fits Your Needs and Daily Life
Women and gender non-conforming adults can access residential treatment, PHP, and IOP at THIRA Health. Adults of all genders can join virtual IOP in the morning or evening. You do not need to know which program is right before reaching out; Admissions can help you compare the support, schedule, and treatment setting that may fit.
Care for women and gender non-conforming adults
Compare three levels of DBT-centered care for women and gender non-conforming adults, based on how much structure and support you need.
- Residential: A live-in therapeutic setting with around-the-clock support.
- Partial Hospitalization (PHP): Full-day treatment, with a return home or to supportive housing after programming.
- Intensive Outpatient (IOP): Morning and evening options with skills practice between sessions.
All-gender virtual morning IOP
A 12-week virtual Intensive Outpatient Program (IOP) for adults 18 and older of all genders, offering structured support while you remain connected to daily life.
- Days: Monday, Tuesday, and Thursday.
- Time: 10:00 AM–1:00 PM Pacific.
- Care includes: Multiple DBT skills groups and at least one individual therapy session each week.
All-gender virtual evening IOP
A 12-week virtual Intensive Outpatient Program (IOP) for adults 18 and older of all genders, with a later schedule that may fit work, caregiving, and other responsibilities.
- Days: Tuesday, Wednesday, and Thursday.
- Time: 4:00–7:00 PM Pacific.
- Care includes: Multiple DBT skills groups and at least one individual therapy session each week.
What THIRA Health brings to treatment
DBT Skills for Everyday Life
DBT provides a shared language for noticing what is happening, tolerating distress, regulating emotions, and navigating relationships. The exact treatment plan is individualized, and DBT is integrated with the clinical, relational, and whole-person supports appropriate to the program.
Care that includes connection
Structure Can Feel More Possible When You Are Not Doing It Alone
THIRA Health programs combine individual clinical work with opportunities to learn and practice alongside others. The right level of care should support both personal goals and meaningful connection.
A client or family perspective
“The therapists are great and genuinely care about us.”
A former client described the quality of the human connection behind treatment.
“I continue to use the DBT skills I learned.”
“This treatment center welcomed me and made me feel valued and cared for as an individual.”
“Their PHP program taught me so many useful skills.”
Shared by a former THIRA Health client. Individual experiences and outcomes vary.
What happens when you reach out
What Happens When You Contact Admissions
Admissions does not expect you to arrive with the level of care already selected. Share what is happening now, what has already been tried, and what safety and support look like outside treatment.
Tell us what is happening
Admissions listens to current concerns, safety, daily functioning, prior treatment, identity, and support.
Clarify Which Program May Help
We talk through the amount of support needed, who each program serves, scheduling and insurance verification.
Build the next-step plan
If THIRA Health fits, we explain the path forward. If not, we clarify what kind of support may be more appropriate.
Questions people ask
Clear Answers Before You Decide
These answers are a starting point. Admissions can confirm current schedules, eligibility, and whether a program may be right for you.
Does THIRA Health serve Seattle and nearby Eastside communities?
THIRA Health is based in Bellevue and serves people from Seattle, Bothell, Renton, Kirkland, Redmond, Issaquah, and the wider Puget Sound region. For in-person care, ask admissions to confirm the program location, schedule, and travel needs. Seattle and nearby cities are communities we serve, not separate THIRA Health clinic locations.
Does THIRA Health serve adults of all genders?
Yes. THIRA Health offers virtual morning and evening all-gender IOP for adults 18 and older. Residential treatment, PHP, and additional IOP options are available for women and gender non-conforming adults.
Which adult programs include residential treatment or PHP?
THIRA Health offers residential treatment and PHP for women and gender non-conforming adults. Admissions can explain current eligibility and what each program day looks like.
What are the all-gender IOP schedules?
How do I choose between IOP, PHP, and residential care?
You do not have to decide alone. Admissions considers safety, symptoms, daily functioning, treatment history, support at home, and how much structure may help before discussing the available options.
A clearer next step can start here
Talk Through What You Need With Admissions
You can begin with what has been happening, what has already been tried, and what would make treatment possible in your life. Admissions can answer questions and help you understand the next step.