February Staff Spotlight
What is your role at THIRA: I am a registered dietitian (RD) for the teen and adult cohorts. WHEN I’M NOT AT WORK, YOU CAN FIND ME… Visiting all the scenic spots that Washington has
February 26, 2021
Articles
Spicy Grilled Cheese Sandwich
Have you ever wanted to spice things up with your grilled cheese sandwich? We recommend adding a bit of cayenne pepper to add a different flavor to this classic meal. Trying new foods out will
February 25, 2021
How to Make Friends and Drop Enemies: Using DBT to Lean In and Let Go
February, aside from cold weather, brings Valentine’s Day and the commercialized spirit of expressing affection to loved ones. However, , while letting those you care for know you appreciate them, there also exists the need to shed relationships that do
February 12, 2021
Coping with “the COVID 19”: Honoring the Eating Process
Each year many of us end the traditional season of overeating with an equally traditional resolution to get into shape to lose those extra pounds we just acquired at the dinner table. This past year, COVID exacerbated ordinary weight issues by forcing us into
February 10, 2021
Happy National Dark Chocolate Day!
Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an
February 1, 2021
Triumphs, Tribulations, & Trying Times: Taking What We Learned from 2020 into 2021
Here we are, we survived 2020 — the year that was 72 months long (or at least felt like it more often than not). It’s hard to believe that the beginning of the year marked the turn of a
January 28, 2021
Developing Resilience
The sometimes overwhelming stresses of the past year have brought increased awareness about the importance of mental health to many who had never before given it much thought. Some of these people found themselves suffering
January 28, 2021
Forget the Halls: New Ways to Spend the Holiday Season
In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create an hourly schedule
December 24, 2020
Salmon With Cranberry Sauce
Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well as the nutrients!
December 24, 2020
On Giving and Receiving: How Giving Gives Back to Mental Health
The holiday season is commercially advertised for many things: food, connection, shopping, joy, togetherness, excitement, and relaxation. In the month of November alone, we witness multiple celebrations across religious practices, such as Diwali, Dhan Teras,
December 22, 2020
Overcoming Emotions at the Dinner Table
At THIRA Health, our work with women, particularly in issues of disordered eating, is multifaceted. This means not only treating the whole person but remaining mindful of environmental impacts on the journey to healing. While
December 17, 2020
Thankful for Self-Love: Caring for Yourself During the Holidays
The holiday season is officially upon us as cooler Fall weather ushers in cozy sweater season and a more tangible feeling of togetherness. We have all missed so much throughout this year; even if we
November 24, 2020