Expert Mental Health Treatment, Rooted in Respect and Research
Care for depression, anxiety, bipolar disorder, borderline personality disorder (BPD), eating disorders, trauma and PTSD, self-harm, suicidal ideation, emotional dysregulation, and school refusal, grounded in Dialectical Behavior Therapy.
With decades of experience and a successful track record treating a variety of conditions, our clinical team is dedicated to helping individuals move toward a better life.
To speak with one of our intake specialists, call (425) 454-1199.
ANXIETY & DEPRESSION
PROGRAMS
Depression causes feelings of sadness and a loss of interest in things you once enjoyed.
Explore Anxiety CareExplore Depression Care
Program Principles
Our program is founded on the principles of Dialectical Behavior Therapy (DBT). By emphasizing innovative and actionable treatment strategies, we aim to equip our participants with essential coping skills for recovery. Our experienced team is dedicated to guiding each individual on their journey toward mental wellness
THIRA Unique Program Pillars
Our programs use evidence-based approaches to treat serious and life-threatening psychiatric conditions while increasing resiliency through whole person care and a supportive community. Our unique approach as been proven successful over decades of treatment and thousands of patients.
Whole Person Care
Dialectical Behavior Therapy
Community & Family Support
You are not in this alone.
Transformative treatment
to live life fully.
The THIRA clinical team, informed by decades of experience in the areas of eating and anxiety disorders, depression, and self-harm, uses proven treatment methods built on a foundation of Dialectical Behavior Therapy to treat the unique needs of each individual so they can lead fulfilling and rewarding lives.
Our programs are guided by a passionate team of leaders from a variety of backgrounds. Our mission to support the whole person through transformative treatment is made possible by our skilled team, which includes trained, certified experts in therapy, art, movement, nutrition and more.
We are on your team. Our solutions are unique to each individual and are designed to last a lifetime.
Solutions designed for lifelong change
Different people need different kinds of support. THIRA Health offers DBT-centered programs for teens and adults, with care options shaped by age, gender identity, and treatment needs. Explore the programs below at your own pace. Whenever you’re ready, our Admissions team can help you find the right starting point for yourself or someone you love.
Teen programs
Skills, connection, and family support for the years when so much is changing.
Teen Intensive Outpatient Program (IOP)
DBT skills, individual therapy, and family participation for teens of all genders, with time to practice new skills at home and school.
Teen Partial Hospitalization Program (PHP)
More intensive daytime treatment and coordinated support for teen girls and gender non-conforming adolescents who need more structure than IOP.
Teen Residential Treatment
A therapeutic community with around-the-clock structure for teen girls and gender non-conforming adolescents who need a steadier environment.
Adult programs
Care that meets your current needs while helping you move toward a life worth living.
Adult Intensive Outpatient Program (IOP)
Structured DBT-centered support for women and gender non-conforming adults, plus virtual morning and evening options for adults of all genders.
Adult Partial Hospitalization Program (PHP)
Coordinated daytime treatment for women and gender non-conforming adults who need more support, while returning home or to supportive housing after programming.
Adult Residential Treatment
A therapeutic setting for women and gender non-conforming adults, with daily structure, clinical care, and opportunities to practice skills throughout the day.
You don’t have to choose alone.
Tell us what is happening. Admissions can help you compare programs, discuss insurance, and understand the next step toward care that fits.
Program fit, eligibility, and current treatment options are confirmed with Admissions.
Insurance Companies We Work With
A balanced approach
to create a better tomorrow
It is our goal to help each person reach a place of peace and mindfulness. We do this through the application of more than just effective therapy – we provide multiple solutions that address different needs, such as nutritious meals, art therapy, and more.
We focus on Dialectical Behaviour Therapy, which treats problems of severe emotion dysregulation such as suicidal behavior, self-harm, eating disorders, depression and anxiety by teaching strategies to replace maladaptive behavior with more effective actions, and to help individuals build a life experienced as worth living.
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The Joint Commission Gold Seal of Approval
THIRA Health has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health and Human Services Accreditation by demonstrating continuous compliance with its performance standards. The Gold Seal is a symbol of quality that reflects a health care organization’s commitment to providing safe and quality patient care.
Proud Partner of Crisis connections
Crisis Connections is one of the oldest Crisis Lines in the nation and home to five programs focused on serving the emotional and physical needs of individuals across Washington State. These programs include the 24-Hour Crisis Line, King County 2-1-1, Teen Link, WA Recovery Help Line and WA Warm Line. THIRA Health is proud to list them as a key partner.
Proud Member of IAEDP
The mission of iaedp is to promote a high level of professionalism among practitioners who treat those suffering from eating disorders by promoting ethical and professional standards, offering education and training in the field, certifying those who have met prescribed requirements, promoting public and professional awareness of eating disorders and assisting in prevention efforts.
Proud Member of The Columbia River Eating Disorder Network
CREDN is a non-profit organization, comprised of a diverse community of professionals, dedicated to the prevention and treatment of eating disorders in our local community. We provide education and support to eating disorder treatment professionals, help connect them to clients in need and serve as a resource for those outside the ED community.
