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Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday CLOSED
Get in touch now

P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: Closed

The THIRA Approach

Led by decades of experience, the THIRA team offers treatment approaches that reflect the distinct needs of women and girls.

Holistic Treatment

Nutritious meals, yoga, art therapy, movement therapy, and more. We believe that sustainable recovery is achievable only by addressing the whole person.

Dialectical Behavior Therapy

An accessible, efficient method. DBT provides language-based tools that help patients find a permanent approach to self-care.

Community

Group therapy, cohort-based treatments, and aftercare groups all provide a way to strengthen one’s journey through companionship.

THIRA Program Pillars

Our mission is centered on pillars of holistic, sustainable treatment and is backed by passionate leadership.

Sustainable Journeys

Each person has a unique journey to recovery. At THIRA, we address unique needs for sustainable recovery paths by leveraging support systems in all areas of the individual’s life.

Whole-Person Treatment

It is our goal to help each person reach their full potential through recovery. With this in mind, we offer solutions that care for the whole person: nutritional meals, yoga, art therapy, movement therapy, and more.

Experience & Leadership
Our team is comprised of passionate leaders from a variety of backgrounds in order to serve each individual in a comprehensive manner. Our Chief Medical Officer brings with her over 35 years of experience and our Clinical Director is a renowned expert in the field of Dialectical Behavior Therapy.

Latest from the blog

Resources and tips, articles from the community, and THIRA updates.

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    More celebrities leading the way for mental health awareness.  Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming...

  • Healing Through Artistic Expression

    Creative expression is as innate to humans as walking or speaking. All humans suffer from respective emotional or physical pain or trauma. Therefore, all humans can benefit from therapy in some way....

  • 5 Benefits of a Social Media Detox

    The original intent of social media sites such as MySpace or Facebook was to create an online platform in which people could connect. This concept took advantage of the far reaching potential...

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