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Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday 9:00AM - 4:00PM
Get in touch now

P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: 9:00am - 4:00pm

Every road to recovery is unique. LEARN MORE Treatment rooted in Dialectical Behavior Therapy. LEARN MORE Find your peace from anxiety & depression. LEARN MORE

Many THIRA Health Programs Are Now Available Online. Join One Of Our Telemental Health Programs Without Leaving Home!

THIRA Health Offers Intake and Assessment Services via Our Telemental Health Platform

Call us at 425-454-1199, or email info@thirahealth.com for more information

Message from THIRA's Chief Medical Officer, Dr. Mehri Moore

Dear Patients, Families, Colleagues, Staff, and Interested Parties:

The COVID-19 outbreak is affecting every aspect of life in our region, and our nation; at THIRA Health our highest priority is maintaining the well-being, safety, and health of our patients, staff, and the families and loved ones of both patients and staff.  Our Leadership Team and key staff members have been meeting daily to establish, monitor, and evaluate measures that we are undertaking in response to COVID-19.  We are closely monitoring updated recommendations from the CDC, Washington State Health Department, King County Health Department, and the City of Bellevue, and updating our policies in real time to respond to the evolving recommendations.  THIRA serves patients whose need for our services does not go away when external circumstances change, and we are working every day to make our service delivery model comply with current recommendations.  We have instituted a program of additional daily disinfection of our spaces, taken on two additional office suites in our building to create greater opportunities for recommended social distancing, are making changes to our programming and schedule, and modified many of our procedures to comply with updated infection-control best practices.  Please take a look at the information accompanying this message for more detail about how we are addressing this public health issue. If you’d like to talk about our response measures, please call us at 425-454-1199.

Wishing You, Your Family, and Your Loved Ones Good Health,

Mehri D. Moore, MD

Founder, CEO, and Chief Medical Officer of THIRA Health

More Information

We are open and here to care for you during the Covid-19 crisis

As you likely know, Governor Jay Inslee’s March 23rd Stay Home-Stay Healthy proclamation identified mental health services as Essential Services. As Essential Service Providers, we have made the commitment to continue to provide our services for the people who need them, for the duration of the COVID-19 crisis and beyond. In support of this commitment we have been moving swiftly:

  • Intakes and Evaluations are moving online this week. You can be seen and screened for admission to any of our programs via telehealth, without leaving home!
  • Services remain available to those who need them.
  • To maximize social distancing within our facility by taking on two additional office suites in our building, allowing us to operate our Adult and Adolescent Partial Hospitalization programs on separate floors.
  • We are moving many of our services online: As of this week, all of our Intensive Outpatient Programs are operating via telemental health – you can participate fully in our evidence-based DBT IOP without leaving your home.
More Information

THIRA Health's Response to COVID-19

To make sure that we are complying with or exceeding recommendations and regulations from recognized authorities regarding disinfection, social distancing, and other public health requirements we have made a number of changes to day to day operations.

We've implemented the following measures:
  • We have initiated a rigorous twice-daily cleaning and disinfection program
  • We have modified our on-site arrival and departure procedures in order to support social distancing
  • We have replaced furniture and rearranged spaces to support appropriate social distancing during on-site programs
  • We have instituted a rigorous hand-washing regimen, and require all patients and staff to wash hands thoroughly before entering our facility and throughout the day
  • We screen patients receiving services on site and staff daily for symptoms prior to their entry into our facilities
  • We have adopted strict exclusionary standards for patients and staff in order to make sure that anyone with a known plausible exposure to the virus does not enter our facilities
  • We are prohibiting visitors and nonessential vendors from entering our facilities
We've implemented the following measures:
  • We have initiated a rigorous twice-daily cleaning and disinfection program
  • We have modified our on-site arrival and departure procedures in order to support social distancing
  • We have replaced furniture and rearranged spaces to support appropriate social distancing during on-site programs
  • We have instituted a rigorous hand-washing regimen, and require all patients and staff to wash hands thoroughly before entering our facility and throughout the day
  • We screen patients receiving services on site and staff daily for symptoms prior to their entry into our facilities
  • We have adopted strict exclusionary standards for patients and staff in order to make sure that anyone with a known plausible exposure to the virus does not enter our facilities
  • We are prohibiting visitors and nonessential vendors from entering our facilities

The THIRA Approach

Led by decades of experience, the THIRA team offers treatment approaches that reflect the distinct needs of women and girls.

Sustainable Journeys

Each person has a unique journey to recovery. At THIRA, we address unique needs for sustainable recovery paths by leveraging support systems in all areas of the individual’s life.

Whole-Person Treatment

It is our goal to help each person reach their full potential through recovery. With this in mind, we offer solutions that care for the whole person: nutritional meals, yoga, art therapy, movement therapy, and more.

Experience & Leadership
Our team is comprised of passionate leaders from a variety of backgrounds in order to serve each individual in a comprehensive manner. Our Chief Medical Officer brings with her over 35 years of experience working with eating disorders and our Clinical Director is a renowned expert in the field of Dialectical Behavior Therapy.

THIRA Program Pillars

Our mission is centered on pillars of holistic, sustainable treatment, and is backed by a passionate community.

Holistic Treatment

Nutritious meals, yoga, art therapy, movement therapy, and more. We believe that sustainable recovery is achievable only by addressing the whole person.

Dialectical Behavior Therapy

An accessible, efficient method. DBT provides language-based tools that help patients find a permanent approach to self-care.

Community

Group therapy, cohort-based treatments, and aftercare groups all provide a way to strengthen one’s journey through companionship.

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