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Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday CLOSED
Get in touch now

P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: Closed

The THIRA Approach

Led by decades of experience, the THIRA team offers treatment approaches that reflect the distinct needs of women and girls.

Holistic Treatment

Nutritious meals, yoga, art therapy, movement therapy, and more. We believe that sustainable recovery is achievable only by addressing the whole person.

Dialectical Behavior Therapy

An accessible, efficient method. DBT provides language-based tools that help patients find a permanent approach to self-care.

Community

Group therapy, cohort-based treatments, and aftercare groups all provide a way to strengthen one’s journey through companionship.

THIRA Program Pillars

Our mission is centered on pillars of holistic, sustainable treatment and is backed by passionate leadership.

Sustainable Journeys

Each person has a unique journey to recovery. At THIRA, we address unique needs for sustainable recovery paths by leveraging support systems in all areas of the individual’s life.

Whole-Person Treatment

It is our goal to help each person reach their full potential through recovery. With this in mind, we offer solutions that care for the whole person: nutritional meals, yoga, art therapy, movement therapy, and more.

Experience & Leadership

Our team is comprised of passionate leaders from a variety of backgrounds in order to serve each individual in a comprehensive manner. Our Chief Medical Officer brings with her over 35 years of experience and our Medical Director is a renowned expert in the field of Dialectical Behavior Therapy.

Latest from the blog

Resources and tips, articles from the community, and THIRA updates.

  • The Magic of Eating Together

    We celebrate most milestones in our days—and our lives—by eating. We must eat, but we also love to eat, and perhaps the single greatest virtue of our nature is the one which...

  • What’s new in DBT?

    At THIRA Health, we provide our patients with all information and resources they need to help girls and young women lead the life they want and deserve. This week, we present to...

  • Founder of DBT Dr. Marsha Linehan, featured in TIME Magazine

    The team at THIRA Health leverages Dialectical Behavior Therapy (DBT) as the foundation for each of our programs under the guidance of one of the leading experts in DBT, Dr. Kathryn Korslund....