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Mental health programs in Washington

Adult and Teen Mental Health Programs Built Around the Support You Need

When weekly therapy is no longer enough, the next step should not feel like a maze. THIRA Health offers:

  • Residential treatment for women and gender non-conforming adults, as well as teen girls and gender non-conforming teens
  • Partial hospitalization for women and gender non-conforming adults, as well as teen girls and gender non-conforming teens
  • Intensive outpatient programs for adults and teens of all genders

Based in Bellevue, THIRA Health serves Seattle and surrounding Puget Sound communities. Admissions can help you find the right program and confirm where care takes place.

Contact Admissions to learn more.

Clients connecting in a supportive THIRA Health environment

Care with clarity

One starting place for adults, teens, families, and referring professionals.

DBT-specialized careSkills, structure, and a compassionate therapeutic community.
Programs For Different NeedsResidential treatment, PHP, and IOP options depend on age, support needs, safety, and program fit.
Bellevue, near SeattleServing clients and families across Washington.
Accredited careJoint Commission Gold Seal and support verifying insurance details.

Start with what support is needed

Begin With the Person, Then Compare the Level of Support

Use this overview to compare how much support each THIRA Health program provides. Admissions can help narrow the options based on age, safety, daily life, and the amount of support needed.

Several Ways to Begin

The Right Program Depends on What Life and Safety Look Like Now

Some people need a live-in therapeutic setting. Others need a full treatment day while returning home at night, or a focused schedule that fits alongside work, school, and family life. THIRA Health organizes care by clinical need, age, identity, safety, and the amount of support required rather than expecting you to choose alone.

Who these programs support

  • Adults of all genders seeking structured mental health care
  • Teens of all genders for teen IOP
  • Teen girls and gender non-conforming teens beginning at age 13 for PHP and residential treatment
  • People stepping up from weekly therapy or down from a higher level of care
  • Clients building DBT skills for emotion regulation, distress tolerance, mindfulness, and relationships
  • Families who want clearer guidance and coordinated next steps
  • Referring professionals looking for coordinated next steps

Compare levels of care

Three Levels of Structure, One Admissions Conversation

Residential, PHP, and IOP are not interchangeable. The most useful starting point is a conversation about safety, daily functioning, treatment history, support at home, and the amount of structure needed right now.

THIRA Health does not provide acute hospital stabilization or emergency services.

Residential treatment

A supportive live-in therapeutic setting with around-the-clock structure and repeated opportunities to practice skills.

Partial hospitalization (PHP)

Highly structured daytime treatment with therapy, DBT skills, coordinated clinical care, and a return home or to supportive housing outside program hours.

What THIRA Health brings to treatment

DBT Skills for Everyday Life

DBT provides a shared language for noticing what is happening, tolerating distress, regulating emotions, and navigating relationships. The exact treatment plan is individualized, and DBT is integrated with the clinical, relational, and whole-person supports appropriate to the program.
Clinical fit firstAdmissions considers symptoms, safety, functioning, age, identity, and treatment history.
DBT at the centerClients practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Whole-person supportPrograms may include individual and group therapy, psychiatry, expressive approaches, movement, nutrition support, and family involvement.
Support As Needs ChangeConnected levels of care can make step-up and step-down planning easier when clinically appropriate.
A person receiving warm support from someone they trust

Care is more than a program name

The Next Step Should Still Feel Personal

Levels of care describe how much structure a program provides. They do not replace the relationship, respect, and human connection that help someone feel safe enough to participate in treatment.

A client or family perspective

“The staff at Thira are experts in DBT, and offer evidence-based and trauma-informed care.”

A former client described both clinical confidence and the way care was delivered.

Care that felt personal
“The therapists are great and genuinely care about us.”
Skills that stayed useful
“I continue to use the DBT skills I learned.”
A welcoming experience
“This treatment center welcomed me and made me feel valued and cared for as an individual.”

Individual experiences vary; testimonials do not guarantee outcomes.

What happens when you reach out

What Happens When You Contact Admissions

Admissions does not expect you to arrive with the level of care already selected. Share what is happening now, what has already been tried, and what safety and support look like outside treatment.

Tell us what is happening

Admissions listens to current concerns, safety, daily functioning, prior treatment, identity, and support.

Clarify Which Program May Help

We talk through the amount of support needed, who each program serves, scheduling and insurance verification.

Build the next-step plan

If THIRA Health fits, we explain the path forward. If not, we clarify what kind of support may be more appropriate.

Questions people ask

Clear Answers Before You Decide

Admissions can confirm program eligibility, location, scheduling, and insurance authorization.

Does THIRA Health serve Seattle and nearby Eastside communities?
THIRA Health is based in Bellevue and serves people from Seattle, Bothell, Renton, Kirkland, Redmond, Issaquah, and the wider Puget Sound region. For in-person care, ask admissions to confirm the program location, schedule, and travel needs. Seattle and nearby cities are communities we serve, not separate THIRA Health clinic locations. Ask THIRA Health admissions about location and program fit
THIRA Health offers residential treatment, Partial Hospitalization Programs, and Intensive Outpatient Programs. IOP options include programs for adults and teens of all genders. Residential and PHP options serve women and gender non-conforming adults, as well as teen girls and gender non-conforming teens. Eligibility varies by age, clinical needs, safety, and program.
THIRA Health serves adults and teens. Teen IOP serves teens of all genders, while teen PHP and residential treatment serve teen girls and gender non-conforming teens beginning at age 13. Admissions confirms program-specific age and eligibility requirements.
No. THIRA Health provides residential and outpatient levels of care and does not provide acute hospital stabilization. Anyone in immediate danger or needing emergency stabilization should call 911, call or text 988, or go to an emergency department.
No. Admissions can help clarify which available level of care may match current symptoms, safety, functioning, support, and treatment history.
See the Teen IOP, Women and Gender Non-Conforming IOP, or All-Gender Virtual IOP page for program-specific details. Admissions can answer questions about which option may fit.

A clearer next step can start here

You Do Not Have to Choose the Program Before You Call

Tell us what has been happening, what support has already been tried, and what feels hardest right now. Admissions can explain the available paths and help determine whether THIRA Health may fit.