Seven Mental Health Tips; Recognizing Mental Illness Awareness Week
In honor of Mental Illness Awareness Week THIRA has put together seven mental health tips for us to recognize and work on implementing in our every day. It is our hope that these images resonate with you and help you to take some time to focus on your physical & mental health. In order to spread awareness through out our community please share these images on your social media using #mentalillnessawareness and tags us @thira.health
DBT Skills Spotlight: What and How Skills for Managing Depression
Depression symptoms can drag your attention away from the moment, making it hard to focus on experiencing life. Brain fog can make…
Navigating Change as a Family: Using DBT to Manage Teen Anxiety
Why do some teens experience anxiety with change? Change can be hard on anyone, even when it’s expected, like the back-to-school transition.…
How Residential Treatment Helps Teens Heal
When your teen is really struggling, when they’re experiencing mental health symptoms that don’t seem responsive to a once-a-week outpatient therapy session,…
