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All-Gender Morning and Evening Intensive Outpatient Program

All-gender morning and evening intensive outpatient care

Adult All-Gender IOP With Morning and Evening Virtual Options

THIRA Health’s all-gender IOP offers adults 18 and older an inclusive virtual treatment community grounded in DBT. Morning and evening schedules make it possible to compare how structured care may fit alongside work, relationships, responsibilities, and daily life.

Based in Bellevue, THIRA Health supports people across Washington, including greater Seattle. Ask admissions about eligibility and location requirements for virtual IOP.

Compare both schedules, then ask whether IOP and the virtual format fit.

Adults of diverse identities connecting in a supportive program

Care with clarity

An inclusive group can support both personal work and meaningful connection.

DBT-specialized careSkills, structure, and a compassionate therapeutic community.
Programs For Different NeedsResidential treatment, PHP, and IOP options depend on age, support needs and safety.
Bellevue, near SeattleServing clients and families across Washington.
Accredited careJoint Commission Gold Seal and support verifying insurance details.

Inclusive virtual care for adults

Choose a Morning or Evening Rhythm Without Changing the Level of Care

Both all-gender tracks are virtual, DBT-centered IOPs for adults. Admissions confirms whether the group community, virtual format, and IOP structure fit.

A treatment community open to all genders

Belonging Is Part of the Program, Not an Extra Feature

Group treatment works best when people can participate without being asked to set aside important parts of who they are. THIRA Health offers gender-affirming, culturally responsive care that considers how identity, race, sexuality, neurodiversity, relationships, and life context shape mental health.

Topics to discuss with admissions

  • An adult needs more support than once-weekly therapy
  • The person can remain safe at home outside program hours
  • A virtual morning or evening schedule fits current responsibilities
  • Anxiety, depression, trauma-related symptoms, mood instability, or intense emotions are affecting daily life
  • The client is stepping down from a higher level of care
  • An all-gender therapeutic community feels like an appropriate fit

Structured support from home

What Virtual IOP Includes

THIRA Health offers two 12-week virtual all-gender IOP tracks for adults 18 and older. Both include multiple DBT skills groups and at least one individual therapy session each week. Compare morning and evening schedules below.

DBT skills groups

Practice skills with structured group support throughout the week.

Individual therapy

At least one individual therapy session each week supports your treatment plan.

Planning for next steps

A coordinated clinical team uses team consultation to support discharge planning and connections with community resources.

Compare the current schedules

Morning and Evening All-Gender IOP at a Glance

Both virtual tracks provide the same intensive outpatient level of care. Clinical assessment determines whether IOP is appropriate.

All-gender virtual IOP morning and evening schedules
Track Days Time Format Duration
Morning Monday, Tuesday, Thursday 10:00 AM-1:00 PM Pacific Virtual 12 weeks
Evening Tuesday, Wednesday, Thursday 4:00-7:00 PM Pacific Virtual 12 weeks

What THIRA Health brings to treatment

DBT Skills for Everyday Life

DBT provides a shared language for noticing what is happening, tolerating distress, regulating emotions, and navigating relationships. The exact treatment plan is individualized, and DBT is integrated with the clinical, relational, and whole-person supports appropriate to the program.
MindfulnessNotice thoughts, emotions, and urges with more clarity before reacting automatically.
Distress toleranceUse practical strategies to get through painful moments without making them harder.
Emotion regulationUnderstand vulnerability patterns and build responses that support greater stability.
Interpersonal effectivenessPractice asking, setting boundaries, maintaining self-respect, and repairing relationships.
Adults participating in a supportive conversation with a tablet

Virtual care, real participation

Your Treatment Space Can Be Part of Your Everyday Life

Virtual IOP lets adults join structured treatment from a private setting while staying connected to work, relationships, and responsibilities. Admissions can help determine whether virtual participation and the group format are a good fit.

A general THIRA Health perspective

“I continue to use the DBT skills I learned.”

A former THIRA Health client described the value of carrying skills beyond treatment.

Additional THIRA Health perspectives These reflections describe THIRA Health care broadly. They are not promises about a particular program or outcome.
Care that felt personal
“The therapists are great and genuinely care about us.”
Welcomed as an individual
“This treatment center welcomed me and made me feel valued and cared for as an individual.”
Confidence in the team
“The staff at Thira are experts in DBT, and offer evidence-based and trauma-informed care.”

Shared by former THIRA Health clients. Individual experiences and outcomes vary.

What happens when you reach out

What Happens When You Contact Admissions

Admissions does not expect you to arrive with the level of care already selected. Share what is happening now, what has already been tried, and what safety and support look like outside treatment.

Tell us what is happening

Admissions listens to current concerns, safety, daily functioning, prior treatment, identity, and support.

Clarify Which Program May Help

We talk through the amount of support needed, who each program serves, scheduling and insurance verification.

Build the next-step plan

If THIRA Health fits, we explain the path forward. If not, we clarify what kind of support may be more appropriate.

Questions people ask

Clear Answers Before You Decide

Admissions can confirm program eligibility, location, scheduling, and insurance authorization.

Can I join virtual IOP from Seattle or another Washington city?
THIRA Health is based in Bellevue. People in Seattle, Bellevue, Bothell, Renton, Kirkland, Redmond, Issaquah, and other Washington communities can ask admissions about virtual IOP. Admissions confirms clinical fit, eligibility, and where you must be physically located during sessions. Ask THIRA Health admissions about location and program fit
THIRA Health offers morning and evening virtual IOP tracks for adults 18 and older of all genders.
The morning track meets Monday, Tuesday, and Thursday from 10:00 AM to 1:00 PM Pacific. The evening track meets Tuesday, Wednesday, and Thursday from 4:00 to 7:00 PM Pacific.
One individual therapy session each week is offered alongside multiple DBT skills group sessions.
A clinical assessment considers safety, functioning, symptoms, prior treatment, and support outside program hours. Another setting may be recommended when IOP cannot safely meet current needs.

A clearer next step can start here

See Whether the Morning or Evening All-Gender IOP Fits Your Needs

Admissions can confirm virtual participation requirements, insurance details, and whether IOP offers enough structure for your present clinical needs.