At one time or another, we’ve all considered standard New Year’s resolutions, such as getting organized, starting a new hobby, going to the gym, quitting smoking, working toward a promotion, or finally starting to write
When you read the word “holistic,” what comes to mind? You’ve likely seen this word, often associated with mental health and healing, but the full impact of truly holistic mental health treatment isn’t always clear
The teen years are a period of immense transformation—both physically and mentally. As your teen navigates a world filled with new responsibilities, opportunities, and challenges, they may also be riding a wave of intense emotions
When you’re looking for mental health treatment, you’ll find an array of options. Would you benefit most from inpatient mental health treatment in Seattle? Do you need to find IOP depression treatment near you instead?
When you’ve hit the point where you know you need to end a relationship, it can be an intense time. You may be struggling with a whole host of emotions at once, like worry, anger,
When you talk to providers and patients alike, you’ll find there are almost as many perspectives on the role of medication in mental health treatment as there are medication options. Using medication as part of
Dialectical behavior therapy, or DBT, is an adaptation of cognitive behavior therapy, or CBT, that was initially developed to help people cope with borderline personality disorder (BPD). People with BPD often experience emotional extremes that
As a parent, you worry about your teen. You worry about whether they are getting along with friends at school, you worry about their grades, you worry about their future and what kind of adult
When you’ve decided to enter residential mental health care, you’ll likely want to let your friends and family know where you’ll be and why. That said, it can feel intimidating to try to start a
Eating disorders are never just about food. They can be mentally all-consuming and destructive, taking up so much space in your life that you can lose connection to the things you enjoy—the things that allow
When it comes to mental health treatment, there is a spectrum of options for how you receive care. It’s a common cadence to receive once-a-week outpatient therapy sessions, but for more specialized or severe needs,
What if “depressed” is just how I am? When people experience long-term depression, it can start to feel permanent. I remember sitting across from my own therapist, years and years ago, and saying to her,
