More Than the Summer Blues: How Does Summer Impact Mental Health
Explore the unique ways summer impacts mental health, from sleep disruption to increased risks, and learn how to recognize and address these challenges.
August 25, 2026
Articles
The Benefits of Creating Therapeutic Spaces for Men and Male-Identifying Individuals
Explore effective approaches to therapy for men and male-identifying individuals that build skills, address identity, and foster lasting support.
August 11, 2026
DBT Skills Spotlight: What and How Skills for Managing Depression
Depression symptoms can drag your attention away from the moment, making it hard to focus on experiencing life. Brain fog can make it hard to make choices, and hopelessness and exhaustion can sap your will
August 3, 2026
Navigating Change as a Family: Using DBT to Manage Teen Anxiety
Why do some teens experience anxiety with change? Change can be hard on anyone, even when it’s expected, like the back-to-school transition. For some teens, the stress of change can become overwhelming, leading them to
August 3, 2026
How Residential Treatment Helps Teens Heal
When your teen is really struggling, when they’re experiencing mental health symptoms that don’t seem responsive to a once-a-week outpatient therapy session, as a parent, you have a lot to consider. Should your teen continue
July 8, 2026
Rebuilding Self-Esteem With The Build Mastery Skill
Behind every Instagram Reel or Pinterest party theme, there is a lot of time spent planning, several takes to get it right, and editing to create the final product. The people involved have developed the
July 8, 2026
What Is Bipolar Disorder? Symptoms, Types, and When to Seek Support
Bipolar disorder is often misunderstood. Many people think it simply means “mood swings,” but bipolar disorder involves distinct changes in mood, energy, activity level, sleep, thinking, and behavior. These changes can affect relationships, school, work,
June 15, 2026
How DBT Can Help With Borderline Personality Disorder Symptoms and Improve Relationships
Living with borderline personality disorder symptoms can feel overwhelming, especially when emotions shift quickly, relationships feel intense, or small moments seem to turn into painful spirals. For loved ones, BPD can also be hard to
June 15, 2026
PHP vs. IOP for Mental Health:
How to Know Which Level of Care May Fit
When someone needs more support than weekly therapy can provide, families often start hearing terms like Partial Hospitalization Program, Intensive Outpatient Program, outpatient care, residential treatment, and higher levels of mental health support. That can
June 15, 2026
Why Choose an IOP?
When you’re considering therapy options, you have to consider what type of therapy program will help you the most. You’ll likely find a variety of choices, including residential treatment, partial hospitalization programs (PHPs), intensive outpatient
June 1, 2026
Looking for the Wise Mind: Finding Balance through Mindfulness in BPD Treatment
For people with BPD, emotional dysregulation can be highly disruptive to everyday life. Emotional swings from happy to furious, or from calm to deeply sad and scared, can be triggered by everyday experiences, or even
June 1, 2026
DBT for Anxiety: Holistic Healing with the Self-Soothing DBT Skill
Anxiety can have physical and mental triggers Anxiety is often discussed with most of the focus on mental triggers, but it’s important to recognize that physical inputs and processes can trigger anxiety too. When you
May 4, 2026