In-Person Teen Intensive Outpatient Program
THIRA Health now offers an Intensive Outpatient Program specifically designed for the unique needs of teen girls and female-aligned individuals. The program is built on a foundation of Dialectical Behavior Therapy. DBT has proven to be an effective treatment for a wide variety of disorders, including eating disorders, anxiety, depression, self-harm, and others.
To speak with one of our intake specialists, call (425) 454-1199 or contact THIRA Health online.
- Tuesday thru Thursday, 4 PM to 7 PM
- 8 week program
- Expressive art
- Yoga/therapeutic movement
- Teen DBT skills training groups and individual DBT therapy
- Parents and teens learn DBT “Middle Path” and Interpersonal Skills together
- Parent education, including DBT skills and behavioral parenting strategies
Virtual Adult Intensive Outpatient Program
Our Intensive Outpatient programs for adults blends individual and group therapy, DBT skills training, and greater support than standard IOP programs.
- Three-hour sessions, three days a week for 12 weeks
(4:00 PM – 7:00 PM Monday, Wednesday, and Friday) - Beginning July 6th, we will also offer sessions Monday, Tuesday, and Thursday from 4:00 pm-7:00 PM
- Individual Psychotherapy outside of programs
- Group Therapy
- Continuity of care between PHP and IOP
- Dialectical Behavior Therapy
- Added emphasis on practical skill-building
Targeted to your unique needs
Blended Therapy Offerings
A blend of group therapy and individual therapy that incorporates DBT targets the unique needs of the patient.
Strong Support Tools
Resources such as family support ensure that patients are able to make the most of their journey at THIRA.
Skills Training
DBT is used to obtain lasting results for women by providing them with skills and strategies to cope with real-world situations.
Who is evening IOP for?
The Intensive Outpatient Program (IOP) is designed for people who are struggling with significant anxiety and/or depression, but do not need the structure of a more comprehensive, time-intensive option like our Partial Hospitalization Program. Many IOP patients begin here as a step down from Partial Hospitalization or another similar program.
Explore care by need and level
Learn how THIRA supports people seeking care for anxiety, depression, and eating disorders. You can also compare our morning intensive outpatient program, Partial Hospitalization Program, and adult residential treatment program to better understand which level of support may fit your needs.
Evening IOP Support
See Whether Evening IOP Fits Your Schedule
Our team will explain the evening schedule, virtual and in-person options, and whether this level of care fits your needs.