This evening DBT skills group connects with the needs of men and male-identifying individuals, creating an inclusive space to learn and implement DBT skills including improved emotional regulation, mindfulness, and distress tolerance. 

With care taking place online during the evening, our goal is to make this program as accessible as possible, understanding the need for trauma-informed care for men and male-identifying individuals. 

This program: 

• Meets 3 times a week (Tuesday, Wednesday, and Thursday) 

• Takes place in three-hour sessions from 4:00 to 7:00 PM PST 

• Lasts 12 weeks 

• Offers weekly individual therapy sessions