Women Physicians Day is February 3rd, celebrating the birthday of Dr. Elizabeth Blackwell, the first woman to receive a medical degree in the United States just 150 years ago. You have joined the ranks of
With the arrival of a new decade, you may find yourself searching for the motivation to hold onto the “new year, new me” mentality, or the resolutions you made on the first of the year.
The snow days are slowly coming to an end, which means we are days and weeks closer to spring. The sunnier seasons are worth looking forward to not just for the sun but also for
Tell us about what you do at THIRA Health. Why did you first decide to become a dietitian/what inspired your path? I’m a Registered Dietitian at THIRA. I initially wanted to be a recipe tester
In recovery from the holiday season, you may find yourself refreshed and renewed and looking to hold onto that sentiment for the remainder of the year. Or you may find yourself just as crazed, overwhelmed,
Staying physically and mentally healthy are often top of the list of goals set for individuals as they end one year and begin another. Mantras such as “healthy mind, healthy body” are helpful and motivating,
Our staff spotlight this month features THIRA’s very first therapist on staff Elisabeth Rehn. She is a light in every room that she walks into and her fun and outgoing personality is part of the
As the year draws to a close, we enter a time of connection with friends and family and reflection on the year that’s passed. Whatever challenges we may have faced throughout the year, be it
The holidays are upon us, and you know what that means. Countless family functions, rushing around to various holiday parties, and opportunities to reacquaint yourself with your community and both old and new friends. Undeniably
When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son. Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid
International Day for the Elimination of Violence Against Women From the dawn of civilization to date, women have existed in patriarchal societies, often oppressed and ill-treated in institutions created by men, to favor men. In
Looking for a healthy but yummy snack going into our holiday season? Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch
