It is difficult not to feel overwhelmed when considering the current state of our nation. The word that so boldly comes to mind when thinking about all of this is none other than “loss”. In
Dessert can absolutely haves a place in your diet. There are a plethora of desserts out there, and you would be surprised at how many desserts are compatible for you based on your nutritional needs,
With the presence of a global pandemic, the need for boosting immunity is higher than ever. This Tart Cherry-Lime Spritzer is the perfect tonic for the sick-season. Tart cherries and limes are high in Vitamin
We as humans are decidedly social creatures, and as such, it is not difficult to see how the intentional isolation asked of us during this time can affect our mental health and lead to feelings
Fiber, calcium, choline, Vitamin B12, antioxidants, and Vitamin K each star this breakfast that is perfect for people with limited time and energy in the mornings. Nutty whole grain pita, savory cheese and Canadian bacon,
Buckwheat soba noodles paired with edamame make for a complete, high-protein, vegetarian/vegan entrée that will have fellow lunchmates jealous. The fragrant honey-ginger sesame dressing and the colorful aesthetic of the seasonal vegetables that adorn the
Pandemics, wars, political revolutions—these are all moments of extreme emotions. But by using our tool, Dialectical Behavior Therapy, we can acknowledge the conflicting emotions we may feel during a time of crisis and choose more
As you doubtless know Washington State is at the center of the storm that is COVID-19. What can you do to stay healthy and protect yourself and the ones you love? The Center for Disease
In honor of women’s history month, it is important to look back at the pioneers, movements, and activism that laid the foundation for women in America today. By understanding women’s history, we can honor those
Eating disorders and disordered eating — phonetically similar words, yet vastly different concepts. The intersection of the two phrases is the path by which one stumbles into disorder, most often by way of ineffective habits.
We all strive to have supportive and beneficial relationships – whether those relationships are business, friendships or romantic. That said, cultivating and maintaining positive relationships is not always easy. Relationships take work and it can
February 9th is National Pizza Day. Truly, there is no better way to observe this special day than treating yourself to a nice, warm, satisfying slice of your favorite pizza, and even the Registered Dietitians
