Explore effective approaches to therapy for men and male-identifying individuals that build skills, address identity, and foster lasting support.
Depression symptoms can drag your attention away from the moment, making it hard to focus on experiencing life. Brain fog can make it hard to make choices, and hopelessness and exhaustion can sap your will
Why do some teens experience anxiety with change? Change can be hard on anyone, even when it’s expected, like the back-to-school transition. For some teens, the stress of change can become overwhelming, leading them to
When your teen is really struggling, when they’re experiencing mental health symptoms that don’t seem responsive to a once-a-week outpatient therapy session, as a parent, you have a lot to consider. Should your teen continue
Behind every Instagram Reel or Pinterest party theme, there is a lot of time spent planning, several takes to get it right, and editing to create the final product. The people involved have developed the
Bipolar disorder is often misunderstood. Many people think it simply means “mood swings,” but bipolar disorder involves distinct changes in mood, energy, activity level, sleep, thinking, and behavior. These changes can affect relationships, school, work,
Living with borderline personality disorder symptoms can feel overwhelming, especially when emotions shift quickly, relationships feel intense, or small moments seem to turn into painful spirals. For loved ones, BPD can also be hard to
When someone needs more support than weekly therapy can provide, families often start hearing terms like Partial Hospitalization Program, Intensive Outpatient Program, outpatient care, residential treatment, and higher levels of mental health support. That can
When you’re considering therapy options, you have to consider what type of therapy program will help you the most. You’ll likely find a variety of choices, including residential treatment, partial hospitalization programs (PHPs), intensive outpatient
For people with BPD, emotional dysregulation can be highly disruptive to everyday life. Emotional swings from happy to furious, or from calm to deeply sad and scared, can be triggered by everyday experiences, or even
Anxiety can have physical and mental triggers Anxiety is often discussed with most of the focus on mental triggers, but it’s important to recognize that physical inputs and processes can trigger anxiety too. When you
It sounds so simple. When you have symptoms of anxiety, depression, disordered eating, trauma, suicidal thoughts, etc., you should seek mental health treatment…right? But it’s not always so simple! Almost half of the people in
