Articles

Mom’s Favorite Baked Mac and Cheese

July 14th was National Mac and Cheese Day! To celebrate, we are sharing Allrecipes – “Mom’s Favorite Baked Mac and Cheese.” Enjoy this classic dish and celebrate with us by digging into this yummy mac

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Mama’s Potato Salad

Did your mama make a great potato salad? Try this recipe out from Taste of Home to see if the flavors will bring back some great memories. Potatoes are packed with antioxidants which can help

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Crustless Vegetarian Quiche

March 26th, was National Spinach Day and to celebrate, THIRA Health put together this yummy crustless vegetarian quiche. Incorporating spinach into your meals will give you numerous kinds of vitamins, such as vitamin C and

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Spicy Grilled Cheese Sandwich

Have you ever wanted to spice things up with your grilled cheese sandwich? We recommend adding a bit of cayenne pepper to add a different flavor to this classic meal. Trying new foods out will

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Happy National Dark Chocolate Day!

Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an

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Salmon With Cranberry Sauce

Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well as the nutrients!

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Turkey Cranberry Sandwich Recipe

  It is the month of giving thanks and eating the typical turkey with the guaranteed leftovers. We make it easy for you by sharing this yummy recipe from “Savory Sweet Life!” It’s an easy recipe

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Taro, Matcha, & Honey Milk Tea with Boba

At THIRA, we believe that having a healthy lifestyle revolves around the philosophy of “all foods fit,” and that includes desserts! Want to treat yourself this summer? Try these homemade bubble tea recipes that are

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Apple Crisp

Dessert can absolutely haves a place in your diet. There are a plethora of desserts out there, and you would be surprised at how many desserts are compatible for you based on your nutritional needs,

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Tart Cherry and Lime Immunity Sparkler

With the presence of a global pandemic, the need for boosting immunity is higher than ever. This Tart Cherry-Lime Spritzer is the perfect tonic for the sick-season. Tart cherries and limes are high in Vitamin

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Sunny Breakfast Pitas

Fiber, calcium, choline, Vitamin B12, antioxidants, and Vitamin K each star this breakfast that is perfect for people with limited time and energy in the mornings. Nutty whole grain pita, savory cheese and Canadian bacon,

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