Human beings are many things: sociable creatures, curious minds, and survivalists. Since the advent of language, we have relied on the identification of our surroundings in order to alleviate senses of danger or unfamiliarity (e.g.
As we look to celebrate Mother’s Day on Sunday, it is important to acknowledge that for some motherhood does not always go as expected. While motherhood can bring joy, it can also bring difficulties and
It is difficult not to feel overwhelmed when considering the current state of our nation. The word that so boldly comes to mind when thinking about all of this is none other than “loss”. In
We as humans are decidedly social creatures, and as such, it is not difficult to see how the intentional isolation asked of us during this time can affect our mental health and lead to feelings
Pandemics, wars, political revolutions—these are all moments of extreme emotions. But by using our tool, Dialectical Behavior Therapy, we can acknowledge the conflicting emotions we may feel during a time of crisis and choose more
As you doubtless know Washington State is at the center of the storm that is COVID-19. What can you do to stay healthy and protect yourself and the ones you love? The Center for Disease
In honor of women’s history month, it is important to look back at the pioneers, movements, and activism that laid the foundation for women in America today. By understanding women’s history, we can honor those
Eating disorders and disordered eating — phonetically similar words, yet vastly different concepts. The intersection of the two phrases is the path by which one stumbles into disorder, most often by way of ineffective habits.
Women Physicians Day is February 3rd, celebrating the birthday of Dr. Elizabeth Blackwell, the first woman to receive a medical degree in the United States just 150 years ago. You have joined the ranks of
With the arrival of a new decade, you may find yourself searching for the motivation to hold onto the “new year, new me” mentality, or the resolutions you made on the first of the year.
In recovery from the holiday season, you may find yourself refreshed and renewed and looking to hold onto that sentiment for the remainder of the year. Or you may find yourself just as crazed, overwhelmed,
Staying physically and mentally healthy are often top of the list of goals set for individuals as they end one year and begin another. Mantras such as “healthy mind, healthy body” are helpful and motivating,
