Articles

National Eating Disorder Awareness Week

By Emily Fitch, RD and Allison Thompson, RD It’s National Eating Disorder Awareness week. We’ve been struggling with what to write – there are already blog posts with Eating Disorder (ED) facts, statistics, mottos for

Read More

5 Tips For Improving Bad Habits

Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets or smoking cigarettes,

Read More

Breaking the Stigma

More celebrities leading the way for mental health awareness.  Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming forward with their

Read More

Healing Through Artistic Expression

Creative expression is as innate to humans as walking or speaking. All humans suffer from respective emotional or physical pain or trauma. Therefore, all humans can benefit from therapy in some way. However, not all

Read More

5 Benefits of a Social Media Detox

The original intent of social media sites such as MySpace or Facebook was to create an online platform in which people could connect. This concept took advantage of the far reaching potential of the internet

Read More

Our Favorite Wellness Gifts from 2018

This holiday season, our team wants to make it easier for our friends and community to give the gift of mindfulness and peace. We’ve compiled a list of some of our favorite gifts that inspire

Read More

Exercise Routines to Alleviate Anxiety

It’s no secret that physical health and mental health are closely related. According to the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being and not merely the absence

Read More

15 Apps to Start Your Self-Help Journey

In light of Mental Health Awareness month, the team at THIRA would like to provide you with all possible resources to help cope with mental health challenges. Such resources can come in many forms, such

Read More

THIRA Open House

On Tuesday, October 23rd, THIRA Health hosted an Open House event for local professionals and THIRA family members. Thank you all for attending and making this event a success! We were so excited to meet

Read More