Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina
Are you ready for it to be fall? Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have a team of
By Emily Fitch, Resident Dietician Food is among the greatest, simplest pleasures of being human. Every piece of food we digest offers our bodies something different, and personally understanding our relationship to food is
The characteristics of a fad diet are built around the intense, contagious enthusiasm for a niche weight-loss strategy, and the general promise of a faster and easier pathway to results. These crazes seem to emerge
Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed with new research,
By Dr. Mehri Moore, M.D. At THIRA Health, much of what we do is guided by our commitment to holistic healing. When it comes to treating serious conditions like anxiety and depression, the best, most
