November Staff Spotlight
When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son. Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid
November 27, 2019
Articles
Pasta with Homemade Turkey Meatballs
Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina
September 25, 2019
How to Spot a Fad Diet — A Few Red Flags to Watch For
The characteristics of a fad diet are built around the intense, contagious enthusiasm for a niche weight-loss strategy, and the general promise of a faster and easier pathway to results. These crazes seem to emerge
March 19, 2018
Healthy Brain Checklist: Different Ways to Feed Your Mind
Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed with new research,
March 7, 2018
Maintaining A Balanced Fitness Program in 2018
By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of
January 25, 2018
Challenging the “New Year, New You” Message
By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to craft the
January 11, 2018