logo

Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday CLOSED
Get in touch now

P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: Closed

Health Tag

THIRA Health / Posts tagged "Health"

How to Spot a Fad Diet — A Few Red Flags to Watch For

The characteristics of a fad diet are built around the intense, contagious enthusiasm for a niche weight-loss strategy, and the general promise of a faster and easier pathway to results. These crazes seem to emerge without scientific credibility or precedent, and are most often accompanied by the toned abdomen of a popular, fast-talking swami. Unfortunately and predictably, the individuals who are most easily victimized by the false pretenses of a fad diet are those concerned with so dramatically altering their physical appearance that they resemble another person—and to make matters worse, they want a shortcut for doing so. The language of dieting diversions is meant to exacerbate these feelings of insecurity and inaction, and to prey upon the confusion felt by an unsupported individual in need...

Healthy Brain Checklist: Different Ways to Feed Your Mind

Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed with new research, it’s clear that what we put into our guts—personally and collectively—has more influence on our brainpower and social wellness than previously thought possible. And while it’s admittedly harder to observe the gains of a well-fed brain than it is to appreciate the physical earmarks of time spent in the gym, nutrition is the key to getting the most from our work, our work-outs, and our brains in general. Here are four simple habits for building your brain up each day, and a friendly reminder that you’re a mental and physical by-product...

Meet Emily, THIRA’s Resident Dietician

At THIRA, we’re fortunate to have the guidance of a resident dietician. Emily Fitch brings her expertise in all things nutrition to each THIRA program and helps our patients to create positive relationships between food and mental health. Check out our interview with Emily below to learn more about her work and a few great tips for approaching your own relationship to food. Tell us about what you do at THIRA Health. My time is mostly spent seeing individual patients for nutrition counseling and education, facilitating a weekly group called Food and Mood, and ordering all the food and snacks for patients. I also help to supervise breaks and meals and support our fabulous team as needed! When did you first decide to create a career around...

Maintaining A Balanced Fitness Program in 2018

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of anxiety and depression. Instead of feeling pressure to hit the gym, we here at THIRA Health encourage you to focus on holistic self-care in your quest to get healthy ––and considering that 80 percent of Americans with a gym membership don’t use it––the importance of a balanced and sustainable approach to fitness becomes more clear. Here are some simple ideas for promoting a new year of personal wellness: Benefits of Outdoor Exercise Fresh air has been shown to improve blood pressure, heart rate, and strengthen the immune and digestive systems. A balanced exercise routine...

Challenging the “New Year, New You” Message

By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to craft the perfect set of New Year’s resolutions, and media outlets of every stripe are running “Best of 20__” or “Year in Review” segments — and telling you what to look forward to in the coming year — on a nightly basis. It’s hardly a mystery why people get swept up in this “new year, new you” thinking, but it’s worth pausing for a moment to consider whether this approach to a fresh calendrical cycle is the right one. Celebrations of Renewal across Cultures This way of thinking is neither new nor, in a broad...