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*September 20th: All Operations Normal*

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*September 20th: All Operations Normal*

diet Tag

THIRA Health / Posts tagged "diet"

Pasta with Homemade Turkey Meatballs

Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina is such a great choice. Tomato sauce is not only delicious and versatile, it also contains lycopene which is the pigment in red fruits, including tomatoes, watermelon, and pink grapefruit.  Lycopene is plant-based antioxidant and studies have linked it to having decreased the risk of some cancers and contributing to heart health.  The mashed tomatoes in tomato sauce, as well as the presence of a fat (olive oil in this recipe), make it easier for the digestive system to absorb the lycopene. Whole grain noodles contain the entire grain kernel, meaning they contain a higher amount of dietary fiber versus white...

Pumpkin Energy Bites

Are you ready for it to be fall?  Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have a team of Diet Tech's and Registered Dietitians to monitor the nutrition of our patients and lead educational practices like Food and Mood groups. In Food and Mood groups clients learn how to make nutrient-rich meal and snack choices and how these choices will affect the way they feel throughout their day. This month, we are featuring one of the team's tasty fall favorites: Pumpkin Energy Bites! These energy bites make a great, nutrient rich snack for the fall. This recipe includes a mixture of carbohydrate and protein, a combination that provides our bodies with balanced...

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