Stress. It’s a feeling, a physiological response, a state of being, and a burden that often makes us feel powerless. Stress is the natural response generated by our body and brain when we feel overwhelmed
Our lives begin within a system; one most often made up of parents, family friends, aunts and uncles, cousins, peers, and siblings. Our siblings are often our first friends, our first role models, and our first exposure to arguments
In 2020, our options turned from nearly limitless to severely limited in terms of ways to spend our holidays. For many who remain immunocompromised or are otherwise taking precautions with social gatherings, gone are the days of having to create an hourly schedule
The friendships we establish in childhood form the basis for the relationships we develop as we grow older and our lives become more complex. We often find our first real friendships in the formative years
Who doesn’t love a homemade pasta meal? THIRA Health’s team of dietitians has approved this healthy recipe, and elaborated on why substituting whole grain noodles or zucchini spiraled noodles and making your own homemade marina
The arrival of National Suicide Prevention Month (September) stirs up a plethora of emotions for those in the community, both from survivors of suicide attempts, their families, loved ones, mental health treatment providers, and others
On June 21st, 2019 NAMI held their National Convention in Seattle. The convention provided the community an opportunity for education, connection, and access to resources. This annual event supports individuals living with mental illness and
By Emily Fitch, RD and Allison Thompson, RD It’s National Eating Disorder Awareness week. We’ve been struggling with what to write – there are already blog posts with Eating Disorder (ED) facts, statistics, mottos for
Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets or smoking cigarettes,
More celebrities leading the way for mental health awareness. Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming forward with their
This holiday season, our team wants to make it easier for our friends and community to give the gift of mindfulness and peace. We’ve compiled a list of some of our favorite gifts that inspire
In light of Mental Health Awareness month, the team at THIRA would like to provide you with all possible resources to help cope with mental health challenges. Such resources can come in many forms, such
