Spring Clean your Seasonal Stress Away
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
March 15, 2022
Articles
#BreakTheBias and Your Silence: International Women’s Day 2022
#BreakTheBias: Hashtags for Empowerment March 8 is a day where women and their allies across the globe celebrate the achievements of women (e.g., social, economic, cultural, political), while also calling in others to join the
March 1, 2022
How COVID Is Changing Mental Health Treatment
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
February 8, 2022
Four Amazing Mood-boosting Benefits of DBT
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
February 7, 2022
5 Reasons Dialectical Behavior Therapy is Better For You than “Fake” Positivity
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
January 10, 2022
Making Amends to Children
The holidays are a time of celebration, but they’re also a time of reflection, and sometimes when we’re being honest with ourselves, those reflections are painful. We may look back at our role as a parent
December 9, 2021
Is My Teen Daughter Depressed?
National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run
October 6, 2021
Learning to Tolerate Loss This October
Breast Cancer Awareness Month As October rolls around again, in addition to the beauty of the changing world around us, we also want to draw attention to the symbolism behind those pink ribbons that find
October 1, 2021
Help For Therapists: Working With Suicidal Clients
There are few things a therapist fears more than the client who walks through our door, barely clinging to hope, who has attempted suicide in the past or who has suicidal urges now. While we’re
September 6, 2021
Advice For Parents: Should My Child Go Back To School?
September 1st marks the day. Seattle Public Schools and Bellevue School District officials have spoken, and back to school it is for students residing in these districts. As parents of teens or middle-aged kids, we
August 31, 2021
The Challenges of Summer in Seattle
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
July 21, 2021
Making the Most Out of Your Summer in the Pacific Northwest
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
July 20, 2021
