April Staff Spotlight
WHEN I’M NOT AT WORK, YOU CAN FIND ME… When I’m not at work, you can find me snuggling with my cat Ginnie, tending to my plants (60+ indoor plants, a flower garden, and a
April 20, 2022
Articles
Eating Disorders are More Than Just a Food Issue
There are common misconceptions that when a person develops an eating disorder, the only factor that has changed and must change to recover is how or what they eat. Not only is this culturally and
April 18, 2022
Why Our Pillars are the Promise You Need
THIRA’s Three Program Pillars Here at THIRA Health, we include three pillars in our treatment programs: Whole Person Care Dialectical Behavior Therapy Community & Family Support As we share the ideas behind these three pillars,
April 11, 2022
Spring Clean your Seasonal Stress Away
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
March 15, 2022
#BreakTheBias and Your Silence: International Women’s Day 2022
#BreakTheBias: Hashtags for Empowerment March 8 is a day where women and their allies across the globe celebrate the achievements of women (e.g., social, economic, cultural, political), while also calling in others to join the
March 1, 2022
How COVID Is Changing Mental Health Treatment
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
February 8, 2022
Four Amazing Mood-boosting Benefits of DBT
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
February 7, 2022
What Does it Mean to Create a Life Worth Living?
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
January 17, 2022
5 Reasons Dialectical Behavior Therapy is Better For You than “Fake” Positivity
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
January 10, 2022
Feeling Grateful When You’re Struggling
It’s the most wonderful time of the year…right? It’s supposed to be, at least. That’s what we hear in every advertisement and echoed in the music and themed entertainment surrounding us at every turn. The
November 15, 2021
Life After Treatment: Creating Your Haven at Home
Creating a safe space in your living area where you can retreat to when feeling overwhelmed is an important practice that can help you prepare for whatever comes your way this holiday season. Learning how
November 12, 2021
Is My Teen Daughter Depressed?
National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run
October 6, 2021