Articles

Anxiety and Binge Eating

Anxiety and Binge Eating

Anxiety and binge eating are two intertwined phenomena that affect countless individuals worldwide. Anxiety, characterized by excessive worry, fear, and restlessness, can create a host of emotional and physical challenges. To deal with these challenges,

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Mom’s Favorite Baked Mac and Cheese

July 14th was National Mac and Cheese Day! To celebrate, we are sharing Allrecipes – “Mom’s Favorite Baked Mac and Cheese.” Enjoy this classic dish and celebrate with us by digging into this yummy mac

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Mama’s Potato Salad

Did your mama make a great potato salad? Try this recipe out from Taste of Home to see if the flavors will bring back some great memories. Potatoes are packed with antioxidants which can help

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Crustless Vegetarian Quiche

March 26th, was National Spinach Day and to celebrate, THIRA Health put together this yummy crustless vegetarian quiche. Incorporating spinach into your meals will give you numerous kinds of vitamins, such as vitamin C and

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Spicy Grilled Cheese Sandwich

Have you ever wanted to spice things up with your grilled cheese sandwich? We recommend adding a bit of cayenne pepper to add a different flavor to this classic meal. Trying new foods out will

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Happy National Dark Chocolate Day!

Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an

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Salmon With Cranberry Sauce

Want a good source of protein this holiday season? Try this festive recipe from, “The Spruce Eats,” salmon with cranberry sauce. Enjoy the sweet, savory flavors from this dish and as well as the nutrients!

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