As the days get shorter and temperatures drop, it’s easy to get tired of the darkness and colder weather. It’s entirely possible that your mood can be affected too – afterall, we all rely on
In light of Mental Health Awareness month, the team at THIRA would like to provide you with all possible resources to help cope with mental health challenges. Such resources can come in many forms, such
By Emily Fitch, Resident Dietician Food is among the greatest, simplest pleasures of being human. Every piece of food we digest offers our bodies something different, and personally understanding our relationship to food is
The characteristics of a fad diet are built around the intense, contagious enthusiasm for a niche weight-loss strategy, and the general promise of a faster and easier pathway to results. These crazes seem to emerge
Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed with new research,
