5 Tips For Improving Bad Habits
Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets or smoking cigarettes,
Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets or smoking cigarettes,
By Dr. Mehri Moore, M.D. “The only thing constant is change,” the adage goes. And yet, this ubiquity notwithstanding, dealing with the unpredictability of life is one of the more difficult challenges people encounter. The
As the holiday season rolls along, many of us will continue to reunite with loved ones to celebrate, reminisce, and rekindle old relationships. This time of year also provides us with an annual reminder that
By Dr. Mehri Moore At THIRA Health, much of the work we do is built around dialectical behavior therapy (DBT), a modified form of cognitive behavioral therapy (CBT) that was developed in the 1980s by
By Dr. Mehri Moore This article was originally published in PsychCentral’s Mental Health Library. As summer winds down and returning to school becomes an unavoidable reality, many teenagers are experiencing a rush of varied emotions.
By Dr. Mehri Moore According to Mental Health America, more than 16 million Americans experience some sort of depressive disorder every year, and more than 42 million experience an anxiety disorder. These episodes vary greatly