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self-care Tag

THIRA Health / Posts tagged "self-care"

Maintaining A Balanced Fitness Program in 2018

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of anxiety and depression. Instead of feeling pressure to hit the gym, we here at THIRA Health encourage you to focus on holistic self-care in your quest to get healthy ––and considering that 80 percent of Americans with a gym membership don’t use it––the importance of a balanced and sustainable approach to fitness becomes more clear. Here are some simple ideas for promoting a new year of personal wellness: Benefits of Outdoor Exercise Fresh air has been shown to improve blood pressure, heart rate, and strengthen the immune and digestive systems. A balanced exercise routine...

Challenging the “New Year, New You” Message

By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to craft the perfect set of New Year’s resolutions, and media outlets of every stripe are running “Best of 20__” or “Year in Review” segments — and telling you what to look forward to in the coming year — on a nightly basis. It’s hardly a mystery why people get swept up in this “new year, new you” thinking, but it’s worth pausing for a moment to consider whether this approach to a fresh calendrical cycle is the right one. Celebrations of Renewal across Cultures This way of thinking is neither new nor, in a broad...