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self-assessment Tag

THIRA Health / Posts tagged "self-assessment"

How to Self-Assess Your Mental Health

By Dr. Mehri Moore According to Mental Health America, more than 16 million Americans experience some sort of depressive disorder every year, and more than 42 million experience an anxiety disorder. These episodes vary greatly in terms of duration, cause, and severity, and such diversity can make it difficult determine – especially on one’s own – how severe one’s condition is and when to access the appropriate treatment. Like most mental illnesses, anxiety and depression manifest across a spectrum, not as an on/off duality, and while seeking professional assistance is often an essential part of recovery, self-assessment also plays a critical role in determining where on the spectrums you sit. Below are three indicators of anxiety and/or depression as well as some tips for determining when...