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meals Tag

THIRA Health / Posts tagged "meals"

The Many Benefits of a Well-Balanced Dietary Regimen

By Dr. Mehri Moore, M.D. At THIRA Health, much of what we do is guided by our commitment to holistic healing. When it comes to treating serious conditions like anxiety and depression, the best, most sustainable recoveries are achieved by fostering the wellbeing of the entire self, not just the mind. This is why many of our programs include components like yoga, art therapy, and, perhaps most importantly, communal meals. Though the clinical research community has yet to establish an undeniable direct link between eating certain foods and disorders like anxiety and depression, there is ample scientific evidence drawing connections between diet and what the average person might call “mood”  The Importance of Eating Well Considering that the human body – including the brain, of course – is little...