Top-Rated Comprehensive Mental Health Facility Serving Tacoma, WA
Finding a mental health treatment facility in Redmond, Washington should feel like finding a place where compassion, expertise, and hope come together. At THIRA Health, we offer evidence-based, DBT-focused care that helps individuals strengthen resilience, regulate emotions, and rediscover meaning in their lives.
Located nearby in Bellevue, WA, THIRA Health proudly serves individuals and families from Redmond and surrounding Eastside communities. We combine the highest standards of clinical excellence with a warm, inclusive environment designed for deep, sustainable healing.
If you’re seeking a mental health facility near Redmond, an eating disorder treatment program, or support for depression, anxiety,, mood disorders, trauma, suicidal ideation, self-harm, or borderline personality disorder, this guide will help you learn how THIRA Health can provide the compassionate care you deserve.
Why THIRA Health Is a Trusted Mental Health Facility Near Redmond
For years, THIRA Health has been recognized throughout the greater Seattle and Eastside region for treating complex mental health conditions with expertise and empathy. Individuals and families from Redmond turn to us because:
Evidence-Based Programs – Every level of care is grounded in Dialectical Behavior Therapy (DBT), proven to help with depression, anxiety, eating disorders, suicidal ideation, mood disorders, and borderline personality disorder.
Whole-Person Care – We integrate HAES-informed nutrition, expressive arts, animal-assisted therapies, mindfulness activities, nature-based therapies, and meaningful movement alongside DBT and CBT for comprehensive mind-body healing.
Experienced Team – Led by David Lim, a foundationally trained clinician by the Linehan Training Institute in DBT,, our team of more than 100 professionals brings clinical excellence and compassion to every patient’s journey.
Flexible Levels of Care – From intensive outpatient (IOP) and partial hospitalization (PHP) to residential treatment (RTF) for teens and adults, THIRA Health provides the right support at every stage.
Accredited and Respected – THIRA Health holds The Joint Commission’s Gold Seal of Approval® and participates in respected professional associations, including the American Psychiatric Association (APA), IAEDP, and the Columbia River Eating Disorder Network.
Together, these strengths form a trusted foundation for healing that blends evidence-based treatment with genuine human connection.
5 Key Takeaways You’ll Find in This Guide
- “Mental health facility near Tacoma, Washington” – THIRA Health offers trusted DBT-based care just north of Tacoma, serving all of Western Washington from our Bellevue campus.
- Flexible levels of care – PHP, IOP, and residential treatment available for adults and adolescents.
- Inclusive, evidence-based approach – Combining DBT and CBT with HAES-informed nutrition, mindfulness, expressive arts, nature-based activities, animal assisted therapies, and meaningful movement.
- Experienced, accredited team – Led by David Lim, a foundationally trained clinician by the Linehan Training Institute in DBT., with 100+ licensed professionals.
- Comprehensive support – Ideal for individuals seeking IOP, PHP, or residential programs for depression, anxiety, eating disorders, mood disorders, or BPD.
Healing-Centered Care for Tacoma Residents
THIRA Health’s mental health facility serving Tacoma rests on a foundation of evidence-based care that builds emotional resilience and fosters lasting change.
We practice DBT with fidelity to Dr. Marsha Linehan’s original model and enhance it through holistic supports like mindfulness, expressive arts, nature-based activities, HAES-informed meals, animal-assisted therapies, and meaningful movement.
From your first call to ongoing aftercare, each step of your experience is guided by compassion, structure, and a genuine commitment to helping you thrive.
How the Process Works
Your journey begins with a personalized assessment where we explore your history, needs, and goals.
From there, we help you find the right level of care – PHP, IOP, or residential – and create an individualized plan that evolves as you make progress.
Throughout treatment, our clinicians focus on building emotional regulation, interpersonal effectiveness, and distress tolerance through DBT skills and holistic support.
What to Expect During Treatment
Every day at THIRA Health balances structure, therapy, and connection. Programming includes individual and group therapy, DBT skills lessons, and integrative wellness practices.
Partial Hospitalization (PHP): Comprehensive weekday program with DBT content, expressive therapies, and HAES-informed nutrition.
Intensive Outpatient (IOP): Virtual sessions in the morning or evening for adults, and in-person programs afterschool/evenings for teens
Residential Treatment: 24-hour care in a structured, therapeutic setting for those needing more intensive support.
No matter your path, you’ll find a compassionate environment that empowers growth and long-term stability.
The Caring Experts Supporting Your Healing
Behind every success at THIRA Health is a team of more than 100 professionals, including DBT trained clinicians, licensed therapists, psychiatrists, HAES-informed registered dietitians, expressive arts therapists, nurses, and behavioral health specialists.
Our team collaborates to create integrated, individualized treatment designed for lasting impact.
Learn more about our clinicians on the THIRA Health Team Page.
Conditions We Treat
At THIRA Health, our mental health facility near Tacoma supports teens and adults facing a wide range of conditions, including:
- Eating Disorders: anorexia, bulimia, binge eating disorder, orthorexia, ARFID, OSFED
- Depression & Mood Disorders: major depressive disorder, bipolar disorder, and trauma-related conditions
- Anxiety Disorders: generalized anxiety, panic disorder, and social anxiety
- Emotion Dysregulation, Self-Harm, and Suicidal Ideation
- Body Dysmorphia & Body Dysphoria: affirming care for transgender and non-binary individuals
- Borderline Personality Disorder (BPD)
- Trauma and PTSD-Related Disorders
Each treatment plan is uniquely crafted with care, inclusion, and safety in mind.
What Makes THIRA Health Stand Out Near Tacoma
- Authentic DBT Practiced with Fidelity: Following Dr. Linehan’s original model with individual therapy, skills groups, coaching, and consultation.
- Holistic Whole-Person Healing: HAES-informed nutrition, mindfulness, expressive arts, animal-assisted therapies, nature-based activities, and meaningful movement.
- Collaborative Expert Team: More than 100 clinicians, nurses, and dietitians working together to provide integrated care.
- Accredited Excellence: The Joint Commission Gold Seal of Approval® and active membership in APA, IAEDP, and Columbia River Eating Disorder Network.
Types of Therapy Offered
- Dialectical Behavior Therapy (DBT) – Core therapeutic framework focused on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
- Cognitive Behavioral Therapy (CBT) – Identifying and reframing unhelpful thought patterns.
- Cohort-Based Process Groups – expert-led spaces for practicing skills and sharing experiences.
- Mindfulness Practices – Cultivating awareness and acceptance.
- Expressive Arts & Meaningful Movement – Using creativity and physical connection for emotional healing.
Levels of Care
- Partial Hospitalization Program (PHP) – Weekday, structured support for depression, anxiety, mood disorders, trauma, and eating disorders.
- Intensive Outpatient Program (IOP) – Virtual sessions in the morning or evening for adults, and in-person programs afterschool/evenings for teens.
- Residential Treatment – 24-hour structured care for individuals requiring higher levels of support.
Insurances Accepted
THIRA Health is in-network with most major providers, including:
Anthem, Blue Cross Blue Shield, Cigna/Evernorth, Optum, Premera, Regence, UnitedHealthcare/UBH, First Choice, Lifewise, Asuris Northwest, Carelon, Multiplan, and Kaiser.
Washington State Medicaid and Aetna may be accepted through single-case agreements. Our admissions team can verify coverage and explain benefits.
Setting & Nearby Communities
Our facility is located at 11400 SE 6th Street, Suite 200, Bellevue, WA 98004, accessible from Tacoma via I-5 and I-405.
We proudly serve individuals from Tacoma, Federal Way, Puyallup, Lakewood, Auburn, Kent, Bonney Lake, and greater Pierce and South King Counties.
For those traveling from out of town, we offer discounted lodging through nearby partner hotels.
Certifications & Accreditations
THIRA Health holds The Joint Commission’s Gold Seal of Approval®, demonstrating our dedication to quality and safety in mental health treatment.
Our programs are led by David Lim, a foundationally trained clinician by the Linehan Training Institute in DBT., and our team actively participates in the American Psychiatric Association (APA), IAEDP, and the Columbia River Eating Disorder Network.
Frequently Asked Questions
Contact our admissions team to schedule a personalized assessment and discuss the most appropriate program.
Yes. We’re in-network with most major insurers and can assist with single-case agreements when needed.
It signifies our commitment to clinical quality, safety, and continuous improvement.
Yes. Family participation is central to our programs through education, skills groups, and support.
Our Bellevue facility is approximately 45 minutes from Tacoma, serving individuals throughout Western Washington.
A Heartfelt Invitation Toward Healing
If you’re seeking a trusted mental health facility near Tacoma, Washington, know that healing begins with connection.
At THIRA Health, our blend of DBT-based treatment, holistic therapies, and accredited excellence provides compassionate care for individuals seeking stability, growth, and hope.
Call (425) 454-1199 or complete our contact form today. You don’t have to face this alone – THIRA Health is here to help you build a life worth living.
