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THIRA Health / women

Healthy Reminders For New Moms (on Mother’s Day!)

An estimated one in six women suffer from postpartum depression, and many more develop compulsive behaviors (such as washing their hands or obsessively checking whether their baby is breathing.) As a cocktail of hormones surge and sleep arrives less regularly, anxiety and depression can weigh heavily on new parents—and particularly on moms who must nurse around the clock. It’s important to remember that taking good care of a baby is impossible without taking good care of yourself. Below are some reminders for staying healthy after becoming a mother:   1. Indulge in healthy food Indulging in healthy food throughout the day will maximize the energy you have as a new mom. The quality of your breast milk will be consistent, regardless of what you choose to eat, but poor...

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