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THIRA Health / women

National Eating Disorder Awareness Week

By Emily Fitch, RD and Allison Thompson, RD   It’s National Eating Disorder Awareness week. We’ve been struggling with what to write – there are already blog posts with Eating Disorder (ED) facts, statistics, mottos for recovery, and much more out there. We know that children are 242 times more likely to develop an eating disorder than type 2 diabetes, for example – yet we hear so much more about the importance of a ‘healthy weight’, and not so much about how to promote balanced and nourishing messaging about health and weight. We know that recovery isn’t just about weight restoration, eating disorders often coexist with diagnoses like anxiety and OCD, eating disorders aren’t just about food, and recovery isn’t a straight line. Eating disorders are complicated medical and...

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Breaking the Stigma

More celebrities leading the way for mental health awareness.  Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming forward with their own accounts of personal struggle with mental health. By using their influence to spread knowledge about the stigma surrounding mental health, positive strides have been made for everyday people struggling with mental health problems. The stigma surrounding mental health can be broken down into two parts. As Dr. Graham Davey writes, “Social stigma is characterized by prejudicial attitudes and discriminating behavior directed towards individuals with mental health problems as a result of the psychiatric label they have been given.” The other facet of stigma when it concerns mental health is perceived...

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Healthy Reminders For New Moms (on Mother’s Day!)

An estimated one in six women suffer from postpartum depression, and many more develop compulsive behaviors (such as washing their hands or obsessively checking whether their baby is breathing.) As a cocktail of hormones surge and sleep arrives less regularly, anxiety and depression can weigh heavily on new parents—and particularly on moms who must nurse around the clock. It’s important to remember that taking good care of a baby is impossible without taking good care of yourself. Below are some reminders for staying healthy after becoming a mother:   1. Indulge in healthy food Indulging in healthy food throughout the day will maximize the energy you have as a new mom. The quality of your breast milk will be consistent, regardless of what you choose to eat, but poor...

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