Why should people-pleasers set boundaries? A boundary is a statement of your needs and your limits of tolerance. We all have our limits, but people-pleasers are often not aware of them, or will ignore their
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
When the shape of your family looks different than what’s considered traditional – a family you have deliberately chosen to create, perhaps against the wishes or approval or you birth family –what does that
Creating a safe space in your living area where you can retreat to when feeling overwhelmed is an important practice that can help you prepare for whatever comes your way this holiday season. Learning how
Breast Cancer Awareness Month As October rolls around again, in addition to the beauty of the changing world around us, we also want to draw attention to the symbolism behind those pink ribbons that find
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
None of us need a reminder that last year was arguably one of the hardest for many all around the world. People were challenged in ways that tested their patience, their wallets, and the strength of bonds that
Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets or smoking cigarettes,
By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of
