Anxiety symptoms are often loud and impossible to ignore. At its best, anxiety can keep us alert and prepared—like the nerves that sharpen focus before a test or the quick response that helps us avoid
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
#BreakTheBias: Hashtags for Empowerment March 8 is a day where women and their allies across the globe celebrate the achievements of women (e.g., social, economic, cultural, political), while also calling in others to join the
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Baking bread and bouldering! WHEN I WANT TO DE-STRESS, I… Meditate, play computer games, and watching Netflix MY FAVORITE TIME OF YEAR IS… the Summer! All
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
WHEN I’M NOT AT WORK, YOU CAN FIND ME… occupying one of the cities many coffee shops on my eternal search for the best tea lattes in Bellevue WHEN I WANT TO DE-STRESS, I… lose myself in
There are few things a therapist fears more than the client who walks through our door, barely clinging to hope, who has attempted suicide in the past or who has suicidal urges now. While we’re
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
Our lives begin within a system; one most often made up of parents, family friends, aunts and uncles, cousins, peers, and siblings. Our siblings are often our first friends, our first role models, and our first exposure to arguments
February, aside from cold weather, brings Valentine’s Day and the commercialized spirit of expressing affection to loved ones. However, , while letting those you care for know you appreciate them, there also exists the need to shed relationships that do
The friendships we establish in childhood form the basis for the relationships we develop as we grow older and our lives become more complex. We often find our first real friendships in the formative years
