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Mon - Fri: 8:00am - 7:00pm | Sat/Sun: Closed

therapy

THIRA Health / therapy

Healing Through Artistic Expression

Creative expression is as innate to humans as walking or speaking. All humans suffer from respective emotional or physical pain or trauma. Therefore, all humans can benefit from therapy in some way. However, not all humans are built the same or have faced the same experiences, and thus the approach to therapy should be unique to the individual. The process of healing through artistic expression has always been a part of humanity. In recent years, it has been awarded an actual label in the psychology and therapy realm. To understand what art therapy is and how it is used, the American Art Therapy Association (AATA) describes, “Art therapy [as being] used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight,...

Maintaining A Balanced Fitness Program in 2018

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of anxiety and depression. Instead of feeling pressure to hit the gym, we here at THIRA Health encourage you to focus on holistic self-care in your quest to get healthy ––and considering that 80 percent of Americans with a gym membership don’t use it––the importance of a balanced and sustainable approach to fitness becomes more clear. Here are some simple ideas for promoting a new year of personal wellness: Benefits of Outdoor Exercise Fresh air has been shown to improve blood pressure, heart rate, and strengthen the immune and digestive systems. A balanced exercise routine...

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