Anxiety can have physical and mental triggers Anxiety is often discussed with most of the focus on mental triggers, but it’s important to recognize that physical inputs and processes can trigger anxiety too. When you
It sounds so simple. When you have symptoms of anxiety, depression, disordered eating, trauma, suicidal thoughts, etc., you should seek mental health treatment…right? But it’s not always so simple! Almost half of the people in
When you’re considering therapy, especially if you’ve never tried therapy before or you’ve had negative experiences in the past, it can be hard to know whether you’d have the best experience with in-person or telehealth
When you or a loved one is struggling with an eating disorder, it can feel on the surface like it’s all about food, size, and appearance. The preoccupation with what you eat, how you exercise,
Behind every meaningful treatment experience is a team of people deeply committed to helping others heal, grow, and rediscover their sense of possibility. At Thira Health, our clinicians, mentors, and staff bring both professional expertise
When you’re choosing an intensive outpatient therapy program (IOP), there are several key considerations to take into account to find the best fit for you. You should consider the therapy modalities used in the program,
Why should people-pleasers set boundaries? A boundary is a statement of your needs and your limits of tolerance. We all have our limits, but people-pleasers are often not aware of them, or will ignore their
Why do we need interpersonal connections as part of the healing process? Our mental well-being hinges on many factors, and one of the most crucial is our sense of connectedness to others. This isn’t to
Mindfulness is the act of focusing your attention on the present moment, without judgment of what is happening within and around you. In mindfulness, you are encouraged to allow feelings and thoughts to arise within
What are the advantages of inpatient mental health treatment? When you find yourself wondering when to seek inpatient treatment for depression, it can be helpful to know exactly what inpatient mental health treatment has to
In a partial hospitalization program (PHP) for depression, participants spend a full day, often 8-9 hours, in a communal therapeutic setting, five days a week, while spending evenings, overnights, and weekends at home. Treatment typically
The fall and winter holidays are full of contradictions. They are cheerful and bright in a time of year that is often cold and dark. They are a celebration of togetherness and family, and can
