This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
It’s the most wonderful time of the year…right? It’s supposed to be, at least. That’s what we hear in every advertisement and echoed in the music and themed entertainment surrounding us at every turn. The
Creating a safe space in your living area where you can retreat to when feeling overwhelmed is an important practice that can help you prepare for whatever comes your way this holiday season. Learning how
National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run
Breast Cancer Awareness Month As October rolls around again, in addition to the beauty of the changing world around us, we also want to draw attention to the symbolism behind those pink ribbons that find
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Exploring the state with my partner. I moved here last year during Covid, and there is so much to see! I love exploring, cooking, doing art
September 1st marks the day. Seattle Public Schools and Bellevue School District officials have spoken, and back to school it is for students residing in these districts. As parents of teens or middle-aged kids, we
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
