It’s the most wonderful time of the year…right? It’s supposed to be, at least. That’s what we hear in every advertisement and echoed in the music and themed entertainment surrounding us at every turn. The
Creating a safe space in your living area where you can retreat to when feeling overwhelmed is an important practice that can help you prepare for whatever comes your way this holiday season. Learning how
National Depression Screening Day – Thursday, Oct 7th Today on National Depression Screening Day, we aim to answer an important question for the parents out there seeking answers: is my teen daughter depressed? Perhaps mood disorders run
Breast Cancer Awareness Month As October rolls around again, in addition to the beauty of the changing world around us, we also want to draw attention to the symbolism behind those pink ribbons that find
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Exploring the state with my partner. I moved here last year during Covid, and there is so much to see! I love exploring, cooking, doing art
September 1st marks the day. Seattle Public Schools and Bellevue School District officials have spoken, and back to school it is for students residing in these districts. As parents of teens or middle-aged kids, we
Summer in Seattle and the Pacific Northwest, in general, can feel much different than in other parts of the country. While many people want to experience as much outdoor activity as possible while the sun is shining, the
It’s finally the time that many of us have been waiting for—summer! The days are longer, warmer, and brighter, and we can enjoy more of what the PNW has to offer. This summer offers us
National Yoga Day – Monday, June 21 Mindfulness is a foundational element of a yoga routine. To be mindful means to pay attention to your experience while it is happening, without judgment. Observing your mental,
Besides marking the beginning of summer and the halfway point of another year gone, the month of June represents hope for the queer community and serves as a time of celebration. For many, Pride Month is seen as a time of
This May, many high school seniors will be thinking about graduation and leaving their homes to attend college. Last year looked very different, with school-aged children and teens moving to virtual classrooms and online learning. It was a new
None of us need a reminder that last year was arguably one of the hardest for many all around the world. People were challenged in ways that tested their patience, their wallets, and the strength of bonds that
