Is it healthier to be a morning person or a night owl? By middle adulthood, we tend to get a sense of which time of day we feel the most lively and when we’re plagued
Over 70 years ago, Mental Health America began Mental Health Month to reduce stigma and cultivate healthy conversations about mental health. Their work is essential, and the message of Mental Health Month remains one that
Not everyone has a Mother’s Day that can be summarized by a greeting card, and when these Hallmark holidays are hurtful, it can feel lonely and even deliberately antagonistic. If you have a distaste of
WHEN I’M NOT AT WORK, YOU CAN FIND ME… When I’m not at work, you can find me snuggling with my cat Ginnie, tending to my plants (60+ indoor plants, a flower garden, and a
There are common misconceptions that when a person develops an eating disorder, the only factor that has changed and must change to recover is how or what they eat. Not only is this culturally and
THIRA’s Three Program Pillars Here at THIRA Health, we include three pillars in our treatment programs: Whole Person Care Dialectical Behavior Therapy Community & Family Support As we share the ideas behind these three pillars,
Spring is a chance for us to sweep out the emotional backlog of the cold winter months. Today’s blog shares how THIRA Health works to join the mind and body for better mental health and
#BreakTheBias: Hashtags for Empowerment March 8 is a day where women and their allies across the globe celebrate the achievements of women (e.g., social, economic, cultural, political), while also calling in others to join the
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including
When is your life worth living? What makes it that way? I could ask you a million questions to suss out a set of answers to sell you tools, but the truth of it is
”It’s okay to feel sad sometimes.” – Anonymous Our entertainment and celebrity-driven culture often values upbeat positivity above all else, blindly chasing social or material gains to the exclusion of anything that may be construed
