The holiday season can be tough. The change in routine, expectations around gift giving, the increase in family visits and large get-togethers, the insistence on cheerfulness, and the opportunities to feel left out can all
At THIRA health, our focus is on mental health treatment that makes “life worth living” for our patients. We get a lot of questions, from how our treatment plans work, to general questions about mental
Depression can be an overpowering experience, and seeking treatment—whether outpatient or inpatient—can feel overwhelming before you have a strong grasp on what is available. THIRA Health understands that depression treatment can take many forms, and
In the world of mental health treatment, a revolutionary approach known as Dialectical Behavior Therapy (DBT) has emerged as a beacon of hope for those grappling with emotional dysregulation, self-destructive behaviors, and borderline personality disorder.
Embarking on the journey to better mental health and seeking depression treatment can be a daunting decision, but you’re not alone in your uncertainty. While seeking treatment for mental health concerns may seem like the
It is all too common in society to assume the only people who suffer from eating disorders are cisgender girls and women, and that’s all. This isn’t the case, and it’s becoming increasingly clear that
It’s common (and human) to feel shy, nervous, and anxious ahead of social interactions like job interviews, moving somewhere new, asking a new friend out for coffee, or going on a first date. These experiences
Anxiety and binge eating are two intertwined phenomena that affect countless individuals worldwide. Anxiety, characterized by excessive worry, fear, and restlessness, can create a host of emotional and physical challenges. To deal with these challenges,
Practicing Dialectical Behavioral Therapy, or DBT, with fidelity, is critical to effective care, yet there are few providers who implement the modality as its developer Marsha Linehan intended. Wondering if you learned “true DBT” or
In the hustle and bustle of our daily lives, it’s essential to take a step back and find moments of calm amidst the chaos. Self-soothing techniques, as learned in DBT treatment, offer a powerful way
As summer approaches and the allure of sunny days beckons, it’s time to dive into the vibrant world of Seattle and discover the plethora of activities waiting to be explored. From engaging exhibits to outdoor
Being a teenager is a rite of passage that, unfortunately, isn’t all that great for a lot of people. Between puberty and raging hormones, fitting in, dealing with insecurities, discovering self-worth, and chasing independence, being
