Testimonials
“THIRA health has been more than helpful in aiding me in treatment. It was most reassuring that I had a team of professionals that not only communicated with, but also between themselves to completely understand my diagnoses, treatment options, treatment planning, and outpatient continuation.”
“I am very pleased with the setup at THIRA. This was my first time in a group therapy program and to an extent, I didn’t know what to expect. They are kind and thorough with going over the material in the book and working with us to help apply DBT skills. I think it’s the combination of group and individual therapy that really pushed this program to be as helpful as I feel it was. I think the addition of some CBT in individual therapy allowed me to become aware of and voice my emotions about situations that would admittedly feel a bit out of place in a group setting. I felt if really allowed me to acknowlegde myseft so I could then go on to more effectively give time and effort to skills and working on me in the present.”
“Thira Health changes lives. This facility is filled with people who want to support and see people get better. And it really shows. The food is delicious and comforting. The staff is extremely knowledgeable and helpful. Every step of the way I had someone by my side to help me get the most out of the process. The work can feel heavy at times but there is no shortage of laughs and smiles to go around. I would absolutely recommend Thira to anyone struggling with depression, anxiety, grief, trauma, or just struggling to find the will to go on. I feel tremendously different now than I did when I first joined the PHP program. My relationship with myself and my family is forever changed. I now use skills on a daily basis often without noticing. And although my journey is not over, I am inspired to keep going. Now I believe that I CAN get better. And that alone is priceless. Thank you Thira”
“Thira has been a 7 week journey for me. I don’t know everything but I have a workable foundation of DBT skills that I can work with to lower my suds and to prevent my triggers and when my tiggers are pushed I have learned ways to help lessen my reaction and to rexoni when I have distorted thoughts and when I am caught up in negative self talk. It has been alot of work but it is totally worth it. The people I met in class were wonderful individuals. They made me feel welcomed and included.”
“EIOP has definitely been a positive experience overall. I was in a dark place before beginning program, and now I feel I have the skills the navigate the craziness of life. I feel like it’s getting easier to listen to my body and wise mind, to identify emotions and how to approach them to prevent extreme thoughts and emotions. My self-care has improved ten fold and as a result I have less burnout and less down days (and I recoup faster now). I understand better what my cues are and what I need to do to feel healthy and safe within myself. After so many years of being in survival mode 24/7, I feel like I am starting to break free from just surviving and have begun living my life with less burden and more gentleness towards myself. For the first time in my life I feel I am meeting myself and I’m loving who I am and who I’m becoming and I am beginning to feel more excited about the future (something I had never even thought much about, or what I wanted it to look like). I acknowledge that I’ve come a long way through program and have grown and learned a lot, and that I also still have more hard work and learning ahead of me to continue improving my health. I feel like I’m graduating with the skills, treatment, and resources I need to engage in the next steps of my health journey. All staff members have been exceptionally supportive, compassionate, knowledgeable, and have created so much safety within group and in my individual therapy. I am set up with treatment post-graduation that I feel good about. DBT has been the first type of therapy that has actually helped me, so thank you very much for everything! – H.Q.”
“I appreciated all the care and structure, it provided stability and a very good reset for me. Tori, Linda, Brianna, Edgar, Val, all of them were great! And all others as well.
Thank you so much for your care and respect. DBT has help me to move on with a restart for my life.”
“Thira MIOP was the reparenting crash course that I needed. I am leaving the program with a better relationship to myself and tools to better communicate and navigate my emotions that I intend to integrate into the rest of my life. The facilitators were so thoughtful, heart-forward, and wise, and the folks in my group were incredibly validating and supportive. I am so grateful for my experience here!”
