fbpx


logo

Welcome to THIRA

Start your journey at THIRA today. Our immersive programs will help you reach your goals.

Working Hours
Monday - Friday 8:00AM - 7:00PM
Saturday - Sunday 9:00AM - 4:00PM
Get in touch now

P: (425) 454-1199

F: (425) 454-8779


Mon - Fri: 8:00am - 7:00pm | Sat/Sun: 9:00am - 4:00pm

therapy Tag

THIRA Health / Posts tagged "therapy"

Healing Through Artistic Expression

Creative expression is as innate to humans as walking or speaking. All humans suffer from respective emotional or physical pain or trauma. Therefore, all humans can benefit from therapy in some way. However, not all humans are built the same or have faced the same experiences, and thus the approach to therapy should be unique to the individual. The process of healing through artistic expression has always been a part of humanity. In recent years, it has been awarded an actual label in the psychology and therapy realm. To understand what art therapy is and how it is used, the American Art Therapy Association (AATA) describes, “Art therapy [as being] used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight,...

Women-Focused Facilities for Sustainable Recovery

By Dr. Mehri Moore Since founding THIRA Health, a clinic in Bellevue, Washington, offering intensive, focused, and individualized mental health treatment for women and girls grappling with anxiety and depression, one of the most frequent questions I receive is, “Why a women-focused facility?” Though there are a number of convincing arguments to be made in response to this question, in my view the answer comes down to the very nature of mental illness itself. After spending decades working with patients suffering from eating disorders – some 90% of whom experienced a co-occurring psychiatric disorder like anxiety or depression – I realized that the underlying issues plaguing a majority of my female patients revolved first and foremost around the development of the self. The Double-Bind  As I’ve written before, women...

Connect with us on Instagram