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support Tag

THIRA Health / Posts tagged "support"

4 Ways to Handle Transition-Related Stress

By Dr. Mehri Moore, M.D. “The only thing constant is change,” the adage goes. And yet, this ubiquity notwithstanding, dealing with the unpredictability of life is one of the more difficult challenges people encounter. The fact of the matter is, change is hard. The personal and emotional vacancies carved out by shifts in one’s relationships — to one’s work, to one’s loved ones, to oneself — can be remarkably unsettling, as changes both positive and negative often fundamentally redefine an individual’s identity. Whether a change is planned (taking a new job, moving to a new city, getting married, having children), unplanned (being broken up with, getting fired, losing a loved one), or, in a sense, inevitable (watching children go off to college, retiring, becoming more physically feeble...

How Family Dynamics Can Help or Hinder Patients

As the holiday season rolls along, many of us will continue to reunite with loved ones to celebrate, reminisce, and rekindle old relationships. This time of year also provides us with an annual reminder that family dynamics are, if nothing else, complicated. Regardless of our class, culture, socioeconomic status, or anything else, our families have a profound impact on the way we see ourselves, the relationships we form outside of our family circles, and, more broadly, the ways in which we interact with the world. Even if you’ve maintained a fair amount of distance or independence from your family since leaving home, the family dynamics that were at play during your formative years have a tendency of sticking around well into adulthood, even if only “below...