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*September 30th: All Operations Normal*

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*September 30th: All Operations Normal*

stay present Tag

THIRA Health / Posts tagged "stay present"

How to Stay Present during the Holiday Season

The Holiday season is all about relaxing and enjoying your time off from work and school. But preparing for them, buying gifts and planning parties can get demanding and stressful very quickly. As we get more overwhelmed, it can get difficult to focus on what’s important during the holidays: spending quality time with your loved ones and enjoying the moments we have with them. Staying present is an important skill to have - especially during this time. That’s why the team at THIRA put together a few quick tips on how to be - and stay - present this holiday season.   1. Pause and appreciate: As you do any holiday-related activities, like choosing a gift, decorating a tree or even just calling a family member, pause...

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