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recipes Tag

THIRA Health / Posts tagged "recipes"

Happy National Dark Chocolate Day!

Celebrate National Dark Chocolate Day with us by trying out this dark chocolate custard recipe from Fearless Dining! Dark chocolate contains a good amount of fiber and is also a great source of iron, an essential mineral that helps carry oxygen throughout our body. If you also want to lower your cholesterol, dark chocolate contains polyphenols and theobromine that can help keep your good cholesterol levels balanced and healthy. Dark chocolate is not just delicious, it’s also quite nutritious! INGREDIENTS 1 cup dark chocolate 1 cup heavy cream 1 cup coconut milk canned, not light 4 egg yolks 3 tablespoons sugar INSTRUCTIONS 1. Preheat the oven to 350º F. 2. In a sauce pan, add sugar, heavy cream and coconut milk. 3. Bring to a boil. 4. Add chocolate and whisk continuously. 5. In a small dish,...

Pumpkin Energy Bites

Are you ready for it to be fall?  Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have a team of Diet Tech's and Registered Dietitians to monitor the nutrition of our patients and lead educational practices like Food and Mood groups. In Food and Mood groups clients learn how to make nutrient-rich meal and snack choices and how these choices will affect the way they feel throughout their day. This month, we are featuring one of the team's tasty fall favorites: Pumpkin Energy Bites! These energy bites make a great, nutrient rich snack for the fall. This recipe includes a mixture of carbohydrate and protein, a combination that provides our bodies with balanced...

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