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mental health Tag

THIRA Health / Posts tagged "mental health"

THIRA CE Event Series – Part 1: The Story Behind the Dance – Overview of DBT

Join THIRA Health for breakfast as we dive into a four-part CE series focusing on DBT led by world-renowned DBT expert, Dr. Kathryn Korslund. Dialectical Behavior Therapy (DBT) is a comprehensive, cognitive-behavioral treatment for individuals with multiple, complex, and difficult to treat disorders. Developed for acutely and chronically suicidal individuals with emotional dysregulation, interpersonal chaos, impulsiveness, confusion about the self (identity) and cognitive rigidity, DBT has been found to be effective for a wide range of clinical problems such as depression, anxiety, eating disorders and substance use problems. This 3-hour clinically focused program will present the foundational philosophy, principles, and core treatment strategies of DBT. At the conclusion of the presentation, attendees will be able to: Describe the evidence-based applications of DBT for specific populations...

Those Who Attempt Suicide & the Clinicians Who Work With Them

The arrival of National Suicide Prevention Month (September) stirs up a plethora of emotions for those in the community, both from survivors of suicide attempts, their families, loved ones, mental health treatment providers, and others . In addition to the devastating loss experienced by the families and loved ones of those who die by suicide, those affected are often left grief-stricken, with a greater risk of mental illness and suicide themselves. In an effort to increase awareness and make good on the memory of those fallen, throughout the month you will likely be reminded of the country’s current battle to help those struggling with suicidal behaviors make different choices. You may be reminded that suicide is the 10th leading cause of death in the U.S....

The NAMI National Convention

On June 21st, 2019 NAMI held their National Convention in Seattle. The convention provided the community an opportunity for education, connection, and access to resources. This annual event supports individuals living with mental illness and their loved ones. What is NAMI? NAMI stands for the National Alliance on Mental Illness and is our nation’s largest grassroots mental health organization. NAMI also has more than 500 affiliates that work in local communities to help provide support and education on mental illness. Their goal is to educate, advocate, listen, and lead in fighting stigma and encourage understanding of the importance of mental health. What does NAMI do for you? NAMI has a plethora of knowledge and tools to help anyone and everyone who is affected by mental illness. Their website features pages such as, “Know the Warning Signs”, which gives...

Women Helping Women: An Interview with Dr. Moore

Recently, THIRA's founder and Chief Medical Officer, Dr. Mehri Moore, was interviewed by Reflections Magazine for her work in mental health supporting women. Whether it’s because women are more willing than ever to talk about mental health or because incidents are rising due to cultural pressures, the number of women diagnosed with depression and anxiety is increasing across all age groups. Dr. Mehri Moore has dedicated her entire career to addressing the trend. Moore is a pioneer in the area for women’s mental health. In 1991, she founded the Moore Center for Eating Disorders, an intensive outpatient program in Bellevue  focused on supporting patients with eating disorders. It was the area's first. Check out the full article here! ...

Women in Mental Healthcare through History

Most of these mental healthcare professionals couldn’t legally vote, or hold office, or openly reject the sexism of their age—but they still changed healthcare and humanity forever. Melanie Klein (1882-1960) Klein was a controversial figure in her day—and as the founder of Kleinian psychoanalysis—she was the first mental health professional to apply the tenets of traditional psychoanalysis to children. This methodology flew in the face of the academic and medical establishment, which at that time considered women to be unreliable, second-class scientists who were semi-invalid during their monthly menstrual cycles. Klein pioneered “play-therapy” as a way to better understand the communication, intention, and neurosis of children. This methodology is an important underpinning for the modern behavioral analysis of children, and is an unshakeable contribution to the psychoanalytical school...

Breaking the Stigma

More celebrities leading the way for mental health awareness.  Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming forward with their own accounts of personal struggle with mental health. By using their influence to spread knowledge about the stigma surrounding mental health, positive strides have been made for everyday people struggling with mental health problems. The stigma surrounding mental health can be broken down into two parts. As Dr. Graham Davey writes, “Social stigma is characterized by prejudicial attitudes and discriminating behavior directed towards individuals with mental health problems as a result of the psychiatric label they have been given.” The other facet of stigma when it concerns mental health is perceived...

How to Stay Present during the Holiday Season

The Holiday season is all about relaxing and enjoying your time off from work and school. But preparing for them, buying gifts and planning parties can get demanding and stressful very quickly. As we get more overwhelmed, it can get difficult to focus on what’s important during the holidays: spending quality time with your loved ones and enjoying the moments we have with them. Staying present is an important skill to have - especially during this time. That’s why the team at THIRA put together a few quick tips on how to be - and stay - present this holiday season.   1. Pause and appreciate: As you do any holiday-related activities, like choosing a gift, decorating a tree or even just calling a family member, pause...

Understanding Hunger: Decoding Important Messages from your Body

By Emily Fitch, Resident Dietician    Food is among the greatest, simplest pleasures of being human. Every piece of food we digest offers our bodies something different, and personally understanding our relationship to food is the first step in building health and mental well-being. For example, upon tasting something naturally delicious—like an apple—the human tongue sends immediate sensory reward signals to the brain, and within 15 minutes the apple’s carbohydrates are converted to blood glucose that gives our body a burst of energy and endorphins. Apples are rich in a variety of phytonutrients (plant chemicals), and studies have linked the consumption of apples with reduced risk of cardiovascular disease, asthma, diabetes, and some forms of cancers. Food is a fundamental fuel for our personal and collective mind,...

How Dialectical Behavior Therapy Blends Acceptance and Change

By Dr. Kathryn Korslund Although most therapists are aware of dialectical behavior therapy (DBT) in some way, shape, or form, few non-practitioners understand what, exactly, is implied by the approach’s “dialectics.” Generally speaking, the notion of a “dialectical” process suggests compromising, blending together, or creating something entirely new; transforming black and white into grey, so to speak. In the context of DBT, however, dialectics involves a push for coexistence, an effort to hold two ostensibly opposing forces next to each other without compromising either’s integrity while searching for synthesis; weaving a black-and-white plaid, so to speak. In fact, the practice of DBT itself emerged from Dr. Marsha Linehan’s attempts to reconcile acceptance- and change-based therapies without losing the effective elements of either. Change vs. Acceptance Change-based treatments have typically...

Maintaining A Balanced Fitness Program in 2018

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of anxiety and depression. Instead of feeling pressure to hit the gym, we here at THIRA Health encourage you to focus on holistic self-care in your quest to get healthy ––and considering that 80 percent of Americans with a gym membership don’t use it––the importance of a balanced and sustainable approach to fitness becomes more clear. Here are some simple ideas for promoting a new year of personal wellness: Benefits of Outdoor Exercise Fresh air has been shown to improve blood pressure, heart rate, and strengthen the immune and digestive systems. A balanced exercise routine...

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