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mental health Tag

THIRA Health / Posts tagged "mental health"

The NAMI National Convention

On June 21st, 2019 NAMI held their National Convention in Seattle. The convention provided the community an opportunity for education, connection, and access to resources. This annual event supports individuals living with mental illness and their loved ones. What is NAMI? NAMI stands for the National Alliance on Mental Illness and is our nation’s largest grassroots mental health organization. NAMI also has more than 500 affiliates that work in local communities to help provide support and education on mental illness. Their goal is to educate, advocate, listen, and lead in fighting stigma and encourage understanding of the importance of mental health. What does NAMI do for you? NAMI has a plethora of knowledge and tools to help anyone and everyone who is affected by mental illness. Their website features pages such as, “Know the Warning Signs”, which gives...

Women Helping Women: An Interview with Dr. Moore

Recently, THIRA's founder and Chief Medical Officer, Dr. Mehri Moore, was interviewed by Reflections Magazine for her work in mental health supporting women. Whether it’s because women are more willing than ever to talk about mental health or because incidents are rising due to cultural pressures, the number of women diagnosed with depression and anxiety is increasing across all age groups. Dr. Mehri Moore has dedicated her entire career to addressing the trend. Moore is a pioneer in the area for women’s mental health. In 1991, she founded the Moore Center for Eating Disorders, an intensive outpatient program in Bellevue  focused on supporting patients with eating disorders. It was the area's first. Check out the full article here! ...

Women in Mental Healthcare through History

Most of these mental healthcare professionals couldn’t legally vote, or hold office, or openly reject the sexism of their age—but they still changed healthcare and humanity forever. Melanie Klein (1882-1960) Klein was a controversial figure in her day—and as the founder of Kleinian psychoanalysis—she was the first mental health professional to apply the tenets of traditional psychoanalysis to children. This methodology flew in the face of the academic and medical establishment, which at that time considered women to be unreliable, second-class scientists who were semi-invalid during their monthly menstrual cycles. Klein pioneered “play-therapy” as a way to better understand the communication, intention, and neurosis of children. This methodology is an important underpinning for the modern behavioral analysis of children, and is an unshakeable contribution to the psychoanalytical school...

Understanding Hunger: Decoding Important Messages from your Body

By Emily Fitch, Resident Dietician    Food is among the greatest, simplest pleasures of being human. Every piece of food we digest offers our bodies something different, and personally understanding our relationship to food is the first step in building health and mental well-being. For example, upon tasting something naturally delicious—like an apple—the human tongue sends immediate sensory reward signals to the brain, and within 15 minutes the apple’s carbohydrates are converted to blood glucose that gives our body a burst of energy and endorphins. Apples are rich in a variety of phytonutrients (plant chemicals), and studies have linked the consumption of apples with reduced risk of cardiovascular disease, asthma, diabetes, and some forms of cancers. Food is a fundamental fuel for our personal and collective mind,...

How Dialectical Behavior Therapy Blends Acceptance and Change

By Dr. Kathryn Korslund Although most therapists are aware of dialectical behavior therapy (DBT) in some way, shape, or form, few non-practitioners understand what, exactly, is implied by the approach’s “dialectics.” Generally speaking, the notion of a “dialectical” process suggests compromising, blending together, or creating something entirely new; transforming black and white into grey, so to speak. In the context of DBT, however, dialectics involves a push for coexistence, an effort to hold two ostensibly opposing forces next to each other without compromising either’s integrity while searching for synthesis; weaving a black-and-white plaid, so to speak. In fact, the practice of DBT itself emerged from Dr. Marsha Linehan’s attempts to reconcile acceptance- and change-based therapies without losing the effective elements of either. Change vs. Acceptance Change-based treatments have typically...

Maintaining A Balanced Fitness Program in 2018

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of anxiety and depression. Instead of feeling pressure to hit the gym, we here at THIRA Health encourage you to focus on holistic self-care in your quest to get healthy ––and considering that 80 percent of Americans with a gym membership don’t use it––the importance of a balanced and sustainable approach to fitness becomes more clear. Here are some simple ideas for promoting a new year of personal wellness: Benefits of Outdoor Exercise Fresh air has been shown to improve blood pressure, heart rate, and strengthen the immune and digestive systems. A balanced exercise routine...

4 Ways to Handle Transition-Related Stress

By Dr. Mehri Moore, M.D. “The only thing constant is change,” the adage goes. And yet, this ubiquity notwithstanding, dealing with the unpredictability of life is one of the more difficult challenges people encounter. The fact of the matter is, change is hard. The personal and emotional vacancies carved out by shifts in one’s relationships — to one’s work, to one’s loved ones, to oneself — can be remarkably unsettling, as changes both positive and negative often fundamentally redefine an individual’s identity. Whether a change is planned (taking a new job, moving to a new city, getting married, having children), unplanned (being broken up with, getting fired, losing a loved one), or, in a sense, inevitable (watching children go off to college, retiring, becoming more physically feeble...

How Family Dynamics Can Help or Hinder Patients

As the holiday season rolls along, many of us will continue to reunite with loved ones to celebrate, reminisce, and rekindle old relationships. This time of year also provides us with an annual reminder that family dynamics are, if nothing else, complicated. Regardless of our class, culture, socioeconomic status, or anything else, our families have a profound impact on the way we see ourselves, the relationships we form outside of our family circles, and, more broadly, the ways in which we interact with the world. Even if you’ve maintained a fair amount of distance or independence from your family since leaving home, the family dynamics that were at play during your formative years have a tendency of sticking around well into adulthood, even if only “below...

The Value of Yoga as Part of a Mental Health Treatment

By Dr. Mehri Moore As we’ve written about before, THIRA Health takes a holistic approach to our patients’ treatment. Unlike strictly biomedical regimens, holistic treatments consider a broad range of factors – physical and psychological, but also social, environmental, and spiritual – while still focusing on working toward cures for specific ailments. Like all medical practitioners, physicians who take a holistic approach aim to make their patients as healthy as possible, they simply conceive of “health” in a broader, more far-reaching way than is standard in most schools of Western medicine. As such, in addition to extensive therapy, THIRA’s Partial Hospitalization Program strives to nourish the whole self. We emphasize the importance of good mind-body balance by incorporating nutritious meals, community-based relational support, art and movement therapy,...

How to Self-Assess Your Mental Health

By Dr. Mehri Moore According to Mental Health America, more than 16 million Americans experience some sort of depressive disorder every year, and more than 42 million experience an anxiety disorder. These episodes vary greatly in terms of duration, cause, and severity, and such diversity can make it difficult determine – especially on one’s own – how severe one’s condition is and when to access the appropriate treatment. Like most mental illnesses, anxiety and depression manifest across a spectrum, not as an on/off duality, and while seeking professional assistance is often an essential part of recovery, self-assessment also plays a critical role in determining where on the spectrums you sit. Below are three indicators of anxiety and/or depression as well as some tips for determining when...

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