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food and mood Tag

THIRA Health / Posts tagged "food and mood"

Healthy Brain Checklist: Different Ways to Feed Your Mind

Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed with new research, it’s clear that what we put into our guts—personally and collectively—has more influence on our brainpower and social wellness than previously thought possible. And while it’s admittedly harder to observe the gains of a well-fed brain than it is to appreciate the physical earmarks of time spent in the gym, nutrition is the key to getting the most from our work, our work-outs, and our brains in general. Here are four simple habits for building your brain up each day, and a friendly reminder that you’re a mental and physical by-product...

Meet Emily, THIRA’s Resident Dietician

At THIRA, we’re fortunate to have the guidance of a resident dietician. Emily Fitch brings her expertise in all things nutrition to each THIRA program and helps our patients to create positive relationships between food and mental health. Check out our interview with Emily below to learn more about her work and a few great tips for approaching your own relationship to food. Tell us about what you do at THIRA Health. My time is mostly spent seeing individual patients for nutrition counseling and education, facilitating a weekly group called Food and Mood, and ordering all the food and snacks for patients. I also help to supervise breaks and meals and support our fabulous team as needed! When did you first decide to create a career around...