Mental Health Center in Bellevue, Washington
Transform Your Life at THIRA Health:
Bellevue’s Leading Mental Health Center
At THIRA Health, we redefine what it means to be a mental health center in Bellevue, Washington, by delivering specialized, evidence-based care designed for women, teen girls, and gender non-conforming individuals. Central to our approach is our dedication to true Dialectical Behavior Therapy (DBT)—not just as a treatment tool, but as the foundation of our entire therapeutic framework.
Our DBT programming is fully adherent to the model created by Dr. Marsha Linehan, offering all four essential components: individual therapy, skills training groups, phone coaching/in-person coaching, and therapist consultation teams. This comprehensive structure supports clients in learning how to manage intense emotions, reduce self-destructive behaviors, and improve relationships in a safe, structured environment.
Alongside DBT, we offer holistic services that care for the whole self—body, mind, and spirit. Whether a client is facing depression, anxiety, eating disorders, trauma, or co-occurring diagnoses, our integrated care model is designed to promote deep, lasting healing. We believe in empowering each individual with the tools and insight they need to not just survive—but to build a life worth living.
Why Trust THIRA Health as Your Mental Health Center in Bellevue, Washington?
With decades of experience and a successful track record, our clinical team is dedicated to helping individuals move toward a better life.
Our programs–both for adults and adolescents–are guided by a passionate team of leaders from diverse backgrounds, ensuring personalized care for each client.
We focus on treating the whole person, addressing both mental and physical aspects of well-being.
5 Key Takeaways from Our Mental Health Center in Bellevue, Washington
- Specialized Care for Women, Teen Girls, and Gender Non-Conforming Individuals: Our programs are designed to meet the unique needs of these populations, providing a safe and supportive environment for healing.
- Comprehensive Treatment Programs: We offer a range of programs, including Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and residential treatment, to accommodate varying levels of care.
- Evidence-Based DBT programming: Our treatment approaches are grounded in dialectical behavior therapy (DBT), ensuring effective care for conditions like eating disorders, anxiety, and depression.
- A Balanced Approach to Healing: Beyond evidence-based therapy, we incorporate art therapy, mindfulness practices, and nutrition counseling to support overall well-being.
- Accredited and Trusted: THIRA Health has earned The Joint Commission’s Gold Seal of Approval® for Behavioral Health and Human Services Accreditation, reflecting our commitment to quality care.
As we delve deeper into what makes THIRA Health a premier mental health center in Bellevue, Washington, you’ll discover how our personalized approach can make a difference in your journey toward wellness.
From Struggle to Strength:
Bellevue Success Stories
“The therapists are great and genuinely care about us. Intake was super easy, and everyone was nice. The curriculum was excellent, and the skills learned are super helpful.”
“THIRA Health changes lives. This facility is filled with people who want to support and see people get better. The staff is extremely knowledgeable and helpful. Every step of the way, I had someone by my side to help me get the most out of the process.”
“Thank you so much, THIRA. After many bad experiences, this treatment center welcomed me and made me feel valued and cared for as an individual. The staff are so helpful and kind.”
These testimonials highlight the transformative impact of our programs and the dedication of our staff.
Ready to take the next step toward healing? Contact THIRA Health at (425) 454-1199 or visit our contact page to learn more about our programs and how we can support you on your journey.
Ready to take the next step toward healing? Contact THIRA Health at (425) 454-1199 or visit our contact page to learn more about our programs and how we can support you on your journey.
Conditions Treated at Our Bellevue Mental Health Center
At THIRA Health, we specialize in treating a range of mental health conditions, including eating disorders, anxiety, depression, self-harm, suicidal thoughts, trauma-related disorders, and co-occurring conditions.
Our comprehensive DBT programs are designed to address the unique needs of women, teen girls, and gender non-conforming individuals. As a gender-specific provider, we provide a safe and supportive environment for women to heal.
Dialectical Behavior Therapy (DBT) is particularly effective in supporting those with these conditions because it equips each person with practical tools to manage distress and make meaningful life changes. What makes DBT stand out is its dual focus: it validates who a person is in the present while empowering them to build healthier patterns and envision a more stable, fulfilling future. By integrating evidence-based therapies with holistic approaches, we empower our clients to build a life worth living.
Therapies That Empower:
Evidence-Based and Holistic Approaches
Our treatment is based on the pillar of Dialectical Behavior Therapy (DBT), but we also incorporate Cognitive Behavioral Therapy (CBT), art therapy, mindfulness-based practices, and expressive arts.
These therapies are tailored to each individual’s needs, ensuring a personalized approach to healing.
By combining traditional and holistic methods, we address both the mental and physical aspects of well-being.
Levels of Care Tailored to Your Journey
THIRA Health offers a continuum of care to meet clients where they are in their healing journey:
- Residential Treatment: For individuals aged 13 and older, providing 24/7 support in a structured environment.
- Partial Hospitalization Program (PHP): Offering a higher level of care with daily therapeutic support.
- Intensive Outpatient Program (IOP): Flexible scheduling for those needing structured therapy while maintaining daily responsibilities.
Each level is designed to provide the appropriate intensity of care, ensuring a seamless transition as clients progress.
What Sets THIRA Health Apart
At THIRA Health, we understand that meaningful healing requires more than surface-level care. As a premier mental health center in Bellevue, Washington, we provide true Dialectical Behavior Therapy (DBT) programming, grounded in the original model developed by Dr. Marsha Linehan. This means every aspect of our treatment—individual therapy, skills training groups, phone coaching, and team consultation—is built around the evidence-based structure of comprehensive DBT.
Our commitment to personalized care, paired with our adherence to clinically proven DBT protocols, sets us apart. But we don’t stop there. We believe that sustainable recovery involves treating the whole person, so we complement DBT with holistic supports such as movement, mindfulness, expressive arts, and nutrition—all designed to restore balance in both mind and body.
Whether someone is working through emotion regulation challenges, trauma, eating disorders, anxiety, or depression, our expert, multidisciplinary team collaborates to create customized treatment plans that align with each client’s strengths, identity, and lived experience.
At THIRA, we don’t just teach coping skills—we help individuals build a life worth living. With compassionate guidance, true DBT structure, and a supportive environment, we empower our clients to move from surviving to truly thriving.
What Sets THIRA Health Apart
At THIRA Health, we understand that meaningful healing requires more than surface-level care. As a premier mental health center in Bellevue, Washington, we provide true Dialectical Behavior Therapy (DBT) programming, grounded in the original model developed by Dr. Marsha Linehan. This means every aspect of our treatment—individual therapy, skills training groups, phone coaching, and team consultation—is built around the evidence-based structure of comprehensive DBT.
Our commitment to personalized care, paired with our adherence to clinically proven DBT protocols, sets us apart. But we don’t stop there. We believe that sustainable recovery involves treating the whole person, so we complement DBT with holistic supports such as movement, mindfulness, expressive arts, and nutrition—all designed to restore balance in both mind and body.
Whether someone is working through emotion regulation challenges, trauma, eating disorders, anxiety, or depression, our expert, multidisciplinary team collaborates to create customized treatment plans that align with each client’s strengths, identity, and lived experience.
At THIRA, we don’t just teach coping skills—we help individuals build a life worth living. With compassionate guidance, true DBT structure, and a supportive environment, we empower our clients to move from surviving to truly thriving.
Insurance Accepted
THIRA Health is in-network with most major insurance providers, including Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, and more.
We strive to make quality mental health care accessible and affordable for those covered under these plans.
For specific coverage details, please contact your insurance provider or our billing department.
Experience Our Facility
Located in the heart of Bellevue, our state-of-the-art facility offers a serene and welcoming environment conducive to healing.
With comfortable accommodations, therapy rooms, and communal spaces, clients can focus on their recovery in a supportive setting.
Our center overlooks the beautiful Bellevue landscape, providing a peaceful backdrop for reflection and growth.
Certifications & Accreditations
THIRA Health is fully accredited by The Joint Commission, reflecting our commitment to the highest standards of care and safety.
Our team of licensed professionals brings a wealth of experience and expertise to our programs, ensuring clients receive the best possible support on their journey to wellness.
Frequently Asked Questions
How long does treatment typically last?
The duration of treatment varies based on individual needs and progress. Our team works closely with each client to determine the appropriate length of stay.
What is the process to get more information?
You can contact us at (425) 454-1199 or visit our contact page to speak with a member of our team.
What is the success rate of your programs?
While success rates can vary, our evidence-based therapies and personalized care plans have helped many clients achieve lasting recovery.
Visit Us
THIRA Health
11400 SE 6th Street, Suite 200
Bellevue, WA 98004
Phone: (425) 454-1199
Take the First Step Toward Healing
If you’re seeking a compassionate and comprehensive mental health center in Bellevue, Washington, THIRA Health is here to support you.
Contact us today at (425) 454-1199 or visit our contact page to begin your journey toward wellness.
