To Run or Release: Coping with Trauma and Uncertainty
At THIRA Health, our decades of work have been focused on helping elevate the mental health of girls and women facing issues such as depression and anxiety. Many of these women also struggle with post-traumatic stress in their journey to wellness. As we enter the month of September and approach the 19th remembrance date of the terrorist attacks that occurred on September 11th, 2001 (9/11), it creates an opportunity for us all to reflect on our ways in which we cope in the wake of trauma or tragedy, as well as how we can continue to identify tools to assist us with coping. 2020 will forever be known as a year of many challenges, and by reflecting on how we develop self-care and coping skills, it...
