Understanding Fear Foods in Eating Disorder Recovery
Recovering from an eating disorder takes a lot of strength, resilience and re-learning how to love your body and fuel it in the way it needs. At times, this process can seem overwhelming and cue
Recovering from an eating disorder takes a lot of strength, resilience and re-learning how to love your body and fuel it in the way it needs. At times, this process can seem overwhelming and cue
Have you ever had a blister re-form, an old paper cut split or a scab that opens back up after a sudden movement? You think, “Darn, I thought I was done dealing with this already,”
If you’ve ever been to a zoo, a wildlife exhibit, or have been privileged to travel internationally, you may have had the opportunity to observe the gentle beauty of elephants. Elephants are majestic, beautiful beings
Is it healthier to be a morning person or a night owl? By middle adulthood, we tend to get a sense of which time of day we feel the most lively and when we’re plagued
WHEN I’M NOT AT WORK, YOU CAN FIND ME… When I’m not at work you can find me on a ferry or at Volunteer park. I am new to Seattle and the various parks and
There are common misconceptions that when a person develops an eating disorder, the only factor that has changed and must change to recover is how or what they eat. Not only is this culturally and
THIRA’s Three Program Pillars Here at THIRA Health, we include three pillars in our treatment programs: Whole Person Care Dialectical Behavior Therapy Community & Family Support As we share the ideas behind these three pillars,
WHEN I’M NOT AT WORK, YOU CAN FIND ME… At brunch, the Ballard Sunday market, watching documentaries and/or making playlists. WHEN I WANT TO DE-STRESS, I… First, take some deep breaths! I also like to
#BreakTheBias: Hashtags for Empowerment March 8 is a day where women and their allies across the globe celebrate the achievements of women (e.g., social, economic, cultural, political), while also calling in others to join the
WHEN I’M NOT AT WORK, YOU CAN FIND ME… Baking bread and bouldering! WHEN I WANT TO DE-STRESS, I… Meditate, play computer games, and watching Netflix MY FAVORITE TIME OF YEAR IS… the Summer! All
This seemingly endless pandemic continues to uproot the landscape of life as we know it. What has that meant for mental health, and how are mental health treatment plans developing to accept what can’t be
The most powerful mental health tips are the ones that you can use on your own or in therapy—and today, we’ve got four of them! The catchall umbrella for most types of talk therapy, including