Pumpkin Energy Bites
Are you ready for it to be fall? Do you love pumpkin spice lattes, comfy sweaters, and warm spices like cinnamon? Then this is just for you! THIRA Health is lucky to have a team of
September 13, 2019
Articles
The NAMI National Convention
On June 21st, 2019 NAMI held their National Convention in Seattle. The convention provided the community an opportunity for education, connection, and access to resources. This annual event supports individuals living with mental illness and
July 29, 2019
National Eating Disorder Awareness Week
By Emily Fitch, RD and Allison Thompson, RD It’s National Eating Disorder Awareness week. We’ve been struggling with what to write – there are already blog posts with Eating Disorder (ED) facts, statistics, mottos for
February 27, 2019
5 Tips For Improving Bad Habits
Our habits, over time, build up the experiences that define our lifestyle and the way we approach life. A habit can be physical and health-related, such as eating fatty foods and sweets or smoking cigarettes,
February 5, 2019
Breaking the Stigma
More celebrities leading the way for mental health awareness. Mental health awareness has been brought into the spotlight as of late. More and more artists, celebrities, musicians, and actors have been coming forward with their
January 7, 2019
Healthy Reminders For New Moms (on Mother’s Day!)
An estimated one in six women suffer from postpartum depression, and many more develop compulsive behaviors (such as washing their hands or obsessively checking whether their baby is breathing.) As a cocktail of hormones surge
May 12, 2018
How to Spot a Fad Diet — A Few Red Flags to Watch For
The characteristics of a fad diet are built around the intense, contagious enthusiasm for a niche weight-loss strategy, and the general promise of a faster and easier pathway to results. These crazes seem to emerge
March 19, 2018
Healthy Brain Checklist: Different Ways to Feed Your Mind
Despite the fact that the hardest working part of the body is the brain, one is far more likely to hear commentary about nourishing only the visible parts of the body. Informed with new research,
March 7, 2018
Maintaining A Balanced Fitness Program in 2018
By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of
January 25, 2018
Challenging the “New Year, New You” Message
By Dr. Mehri Moore, M.D. Around this time of year, it’s nearly impossible to escape messaging relating to revitalization or renewal. Gyms are offering discounted memberships, talk show hosts are discussing how to craft the
January 11, 2018
The Many Benefits of a Well-Balanced Dietary Regimen
By Dr. Mehri Moore, M.D. At THIRA Health, much of what we do is guided by our commitment to holistic healing. When it comes to treating serious conditions like anxiety and depression, the best, most
September 20, 2017
