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Fitness

THIRA Health / Fitness

Exercise Routines to Alleviate Anxiety

It’s no secret that physical health and mental health are closely related. According to the World Health Organization (WHO), “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Physical activity comes with many benefits: improved self-esteem, reduced stress and better concentration. During exercise, our bodies produce chemicals called endorphins. As they interact with receptors in the brain, it triggers a positive reaction in the body that results in a more positive attitude and increased energy levels. As such, the team at THIRA shared some ideas low-key exercise routines to add to your routine. Try them out and let us know what you think! For more ideas on reducing anxiety, explore THIRA’s blog and Resources page....

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Maintaining A Balanced Fitness Program in 2018

By Dr. Mehri Moore, M.D. We’d like to take a brief moment to discuss the at-times aggressive, counter-productive resolutions that so often accompany the New Year (“new year, new me”) which can cause feelings of anxiety and depression. Instead of feeling pressure to hit the gym, we here at THIRA Health encourage you to focus on holistic self-care in your quest to get healthy ––and considering that 80 percent of Americans with a gym membership don’t use it––the importance of a balanced and sustainable approach to fitness becomes more clear. Here are some simple ideas for promoting a new year of personal wellness: Benefits of Outdoor Exercise Fresh air has been shown to improve blood pressure, heart rate, and strengthen the immune and digestive systems. A balanced exercise routine...