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Exercise

THIRA Health / Exercise

November Staff Spotlight

 When did you start practicing yoga? I started practicing yoga 19 years ago when I was pregnant with my son.  Favorite yoga pose? Rag doll Most challenging yoga pose? I’d love to master a solid handstand What made you want to become a yoga teacher? I saw how beneficial yoga can be and wanted to share it not only with those who were already practicing but those who might be intimidated by yoga. I teach yoga to kids, seniors, and people who are all different shapes and sizes.   Why did you choose to teach yoga in this field? I have struggled with anxiety and depression my whole life and yoga helped me be calm and centered and manage it. I wanted others to experience the healing benefits of yoga just as I have. How do you feel...

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