Anxiety and binge eating are two intertwined phenomena that affect countless individuals worldwide. Anxiety, characterized by excessive worry, fear, and restlessness, can create a host of emotional and physical challenges. To deal with these challenges,
Practicing Dialectical Behavioral Therapy, or DBT, with fidelity, is critical to effective care, yet there are few providers who implement the modality as its developer Marsha Linehan intended. Wondering if you learned “true DBT” or
In the hustle and bustle of our daily lives, it’s essential to take a step back and find moments of calm amidst the chaos. Self-soothing techniques, as learned in DBT treatment, offer a powerful way
As summer approaches and the allure of sunny days beckons, it’s time to dive into the vibrant world of Seattle and discover the plethora of activities waiting to be explored. From engaging exhibits to outdoor
Being a teenager is a rite of passage that, unfortunately, isn’t all that great for a lot of people. Between puberty and raging hormones, fitting in, dealing with insecurities, discovering self-worth, and chasing independence, being
Eating disorders and recovering from them can be a very emotional and delicate time. Many people find themselves missing the comfort and familiarity of the routines they had during their eating disorder and may be
When you use a telescope or binoculars, your view can change dramatically depending on how you adjust the lenses. In the same way, a person’s view of life and the world around them strongly influences
Treatment for mental health disorders—specifically eating disorders—is not a “one size fits all” type of situation. It can feel intimidating and overwhelming trying to figure out what treatment is best for you, what the schedules
Depression is a common and debilitating mental health disorder that affects millions of people around the world. For those struggling with depression, finding the right treatment can feel overwhelming. With numerous treatments for depression available—including
Ending a relationship can be difficult and challenging for anyone, but it can be especially difficult for individuals with borderline personality disorder (BPD) to move through a break up. BPD is a mental health condition
There are many factors that can contribute to a “life worth living,” and many disciplines—including Dialectical Behavior Therapy (DBT)—offer direction to understand this idea. While all persons benefit from discovering what makes their life worth
Over recent years, Dialectical Behavior Therapy, or DBT, has continued to grow in its popularity as a psychological treatment approach. Dialectical means “the existence of opposites,” referring to two seemingly opposite strategies used in DBT;
